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EP: 37 - Motivation (and lack of), how to set targets you can stick to episode artwork

EPISODE · Jan 2, 2024 · 11 MIN

EP: 37 - Motivation (and lack of), how to set targets you can stick to

from The Suki Fhalora Podcast · host Suki Fhalora

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from making progress with your health and fitness goals. And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness

What this episode covers

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from making progress with your health and fitness goals. And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness

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EP: 37 - Motivation (and lack of), how to set targets you can stick to

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Frequently Asked Questions

How long is this episode of The Suki Fhalora Podcast?

This episode is 11 minutes long.

When was this The Suki Fhalora Podcast episode published?

This episode was published on January 2, 2024.

What is this episode about?

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from...

Can I download this The Suki Fhalora Podcast episode?

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