EP: 37 - Motivation (and lack of), how to set targets you can stick to

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from making progress with your health and fitness goals. And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness