Ep 37 - Moving Through the Winter

Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you m

Episode 37 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 37 - Moving Through the Winter" was published on December 15, 2015 and runs 44 minutes.

December 15, 2015 ·44m · Move Your DNA with Katy Bowman

Summary

Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you move outside. Also, we provide tips and tricks for getting the entire household moving before the cooped-up-crazies set in.

Episode Description