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Ep. 37 - Ring the Bell episode artwork

Apr 27, 2020 1 hr 8 min

Ep. 37 - Ring the Bell

from noobs LIFT Hosted by Kyle Buck

You asked for it, we listened. In this third Episode in our QUARANSTINE BEARS series, we're talking about kettle bells. Did you know you can burn up to 400 calories in 20 minutes using only kettlebells? Learn this fact and more plus tips on how you can make the most of kettlebell workouts at home. Watch our video stream here. SHOW NOTES: Men’s Health - 11 of the Best Kettlebell Exercises to Build Muscle WebMD - Kettlebells PerformBetter - The Top 8 Reasons Why You Should Train with Kettlebells ATHLEAN-X - How to Hang Clean with a Kettlebell (NO WRIST BANGING!) ATHLEAN-X - The DUMBEST Exercise Ever (KB OR NOT!) ATHLEAN-X - 70 Rep Full Body Workout (NOT EASY!!) SPONSOR LINK(S): www.stitcher.com/premium

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Ep. 37 - Ring the Bell

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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

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This episode was published on April 27, 2020.

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