Ep 37 - The Power of Protein to Optimize Insulin Sensitivity

In today's episode I unravel the crucial role of protein in managing diabetes and promoting healthy aging. I'm on a mission both personally and as a health coach to share this topic. If you need to boost your insulin sensitivity and time in range, then today's discussion is perfect timing. Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes Learn how protein is a key player in diabetes care, blood sugar regulation, and the preservation of lean muscle and bone density. Discover the optimal protein intake for women with type 1 diabetes as we explore recommendations for breakfast and its impact on muscle synthesis and blood sugar control. Learn about prioritizing protein throughout the day and setting daily intake goals of 100-150 grams, depending on your current weight.   I discuss the quality of protein sources for healthy eating, emphasizing organic, grass-fed, or wild-caught options for optimal nutrition. Uncover convenient grab-and-go protein choices for on-the-go snacking.   I share plant-based protein sources and the benefits of collagen bone broth providing valuable insights for aging adults. We wrap up focusing on protein intake strategies for women in midlife to enhance blood sugar control and overall health.   I encourage you to take control of your health by setting achievable goals and in my upcoming solo episode I'll share the importance of resistance training to round out this topic.   Tune in and empower yourself with the knowledge to master protein for a healthier, more vibrant life with T1D.   Be sure to download my free guide, "Boost Your Time in Range & Recipes and a chance to stay connected with me and upcoming programs on this topic. See the link below. *Free Guide - How To Boost Your Time In Range with Protein and Resistance Training    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40 *Contact us about our coaching programs Shop my favorite products