EP 37: Unfiltered Fitness Journey with Anthony Grosso

I interviewed Anthony Grosso, a personal trainer and bodybuilding coach, about his raw and real journey through the world of fitness. From his first exposure to gym class in high school to building a successful online coaching business, Anthony opened up about the mindsets and missteps that shaped him. We talked about overcoming injuries, battling mental roadblocks, and how ego lifting almost derailed his progress. Anthony's honesty about dietary mistakes, the importance of tracking, and staying authentic in the fitness world was both powerful and relatable. His story is more than reps and macros; it's rooted in faith, purpose, and a relentless pursuit of growth. Whether you're just starting out or deep into your grind, this episode will remind you that the real flex is having a God-first mindset. Make sure to subscribe, watch, and connect with us for more inspiring stories like this. Follow Anthony on social: Instagram: https://www.instagram.com/amg_training/ Timestamps: 00:00 Intro 02:43 The Spark of Interest in Fitness 05:43 Overcoming Injuries and Mental Challenges 08:59 Coaching Insights and Misconceptions 11:31 Common Mistakes in Training 14:28 Understanding Rep Ranges and Tracking Progress 17:25 Dietary Mistakes and Tracking Food Intake 22:45 The Hidden Calories in Everyday Foods 23:30 Traveling and Staying on Track with Nutrition 26:12 Mindful Eating: Balancing Indulgence and Discipline 28:16 The Passion Behind Coaching: A Personal Journey 31:11 Balancing Coaching and Personal Fitness Goals 33:25 Authenticity in the Fitness Industry 35:57 Building a Coaching Business: Systems and Structure 37:55 Mental Breakthroughs and Faith in Coaching 40:51 Future Goals: Competitions and Coaching Aspirations #bodybuilding,#fitnessjourney,#personaltraining,#nutrition,#mindset,#coaching,#injuries,#workoutmistakes,#onlinecoaching,#faith,#g3xfitness,#godgymgrind,#theg3xpodcast 🕙 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! 🎙️ 👇 Follow G3X Fitness: Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X (Twitter): https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🎙️ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 🛒 Visit our site for all kinds of God Gym Grind merch: https://g3xfitness.com/ 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you’ll auto-follow me and be first in line to catch the drops 🔥 https://whatnot.com/invite/g3xfitness 📩 Want to be a guest on the podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast 💪 Don’t forget to subscribe, follow, and share! We’re building a community of warriors living the God Gym Grind lifestyle every day.