Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.Follow Margot on Instagram:https://instagram.com/margotciccarelliMargot's mindset coach, Dr. Frazer Atkinson @ Kaizen:https://kaizenmp.comResources discussed in this episode:BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarellihttps://bjj.plus/131Mental models discussed in this episode:Acute Stress Responsehttps://bjjmentalmodels.com/acute-stress-responseMindfulnesshttps://bjjmentalmodels.com/mindfulnessEmotional Contagionhttps://bjjmentalmodels.com/emotional-contagionReframinghttps://bjjmentalmodels.com/reframingPattern Interruptshttps://bjjmentalmodels.com/pattern-interruptsEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsPredictable Responseshttps://bjjmentalmodels.com/predictable-responsesExternal Cueshttps://bjjmentalmodels.com/external-cues⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com