Ep 38 - 2026 Fitness Trends

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.Chapters00:00 Introduction and New Year Reflections01:12 The Launch of Man Cereal06:15 New Year's Resolutions and Fresh Start Effect14:41 Trends in Fitness and Gym Attendance15:52 Health Trends for 202631:55 Cortisol, Fasting, and Complicated Recommendations37:23 Dystopian Beauty Trends40:52 Ethics of Body Donation44:50 Regulatory Concerns in Aesthetic Procedures46:00 The Rise of Zone Zero Training51:00 Listener Mail and Travel Plans