Front Page Fitness

In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at any age, the concept of exercise mimetics (or "exercise in a pill"), the effects of vegan diets on weight loss, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction03:48 Mountain Dew ice cream09:00 Gen Z's new insult: Polyester as a pejorative13:13 Brides and fitness trackers at weddings18:41 Women doing pull-ups26:25 New exercise pill that "mimics exercise effects"40:02 Low-fat vegan diet and weight loss insights50:29 Heat shock proteins and sauna benefits01:03:31 Women’s strength training across the lifespan

Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton news" (the first confirmed death by trebuchet), they turn to the headlines: viral Christian men-only gyms, and the growing trend of health-tracker jewelry like smart rings and earrings. The back half leans into the science stories. They look at a conference abstract on AI photo-based calorie tracking and how well these apps estimate calories from a meal, followed by an extended discussion of a Cell Press review on protein intake, aging, and longevity, and how to interpret research drawn from cells, flies, and rodents. They wrap with listener mail — a hippo-themed follow-up to last episode's carnivore-diet segment, and a question about yoga, flexibility, and the claims that surround it, ending on the backstory of Joseph Pilates.Join us for a live recording of Front Page Fitness! We're live every Monday at 5:30 pm eastern time.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro & the "women can't do pull-ups" story6:11 Skeleton news: death by trebuchet13:27 Christian men-only gyms go viral20:51 Health-tracker jewelry gets fancy33:48 Can AI photos count your calories?44:00 Does less protein slow aging?1:04:05 Listener mail1:08:30 Yoga claims based on science and/or tradition1:15:45 Wrap-up

Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is "boy kibble," then a Shake Shack guilt-tipping controversy sparks a full rant about tipping culture creeping onto self-service kiosks and app-dependent businesses. After that, a New York Post piece on returning to the gym earns rare praise, followed by a less praise-worthy headline about active recovery. The back half covers a Huffington Post story on a study linking midlife TV watching to later brain shrinkage — interesting but with plenty of potential confounders and limitations. The top headline is a famous doctor (the same "alpha" physician advising RFK Jr. and JD Vance) claiming that toilet paper becomes unnecessary when you adopt his preferred diet. They close with a listener question about protecting your eyesight through a PhD.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro4:42 Dr. Pepper Dunkers8:07 "Boy kibble"12:18 Guilt-tipping and app-dependent businesses25:13 Returning to the gym the right way31:04 Active recovery38:31 Does midlife TV shrink your brain?44:04 The carnivore diet & the toilet paper claim52:07 Protecting your eyesight in a PhD

Lauren interviews Eric about his research on metabolism and energy expenditure. He describes turning down a tenure-track job to move into science communication and then evolutionary anthropology, studying how humans regulate their energy budget. He explains why people get metabolism wrong in both directions — treating it as mysterious and stretching the real person-to-person variation to impossible extremes — and walks through metabolic adaptation, why reverse dieting usually backfires, and the evolutionary logic of the body's "low-power mode." They get into why resting metabolic rate doesn't crater at menopause (the real changes from 20 to 60 are mostly behavioral), how non-exercise activity works and its limits, and what hunter-gatherer and subsistence populations reveal as a kind of "control group" for modern health. He closes with simple public-health advice — sell people on physical activity, find a sustainable calorie-appropriate eating pattern, get enough fiber from whole food sources — and discusses the ongoing debate over the constrained energy expenditure model.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 From supplements to energy expenditure7:56 What everyone gets wrong about metabolism10:12 Metabolic adaptation & reverse dieting14:13 The evolutionary logic of the energy budget16:19 Evolutionary head-scratchers18:25 Metabolism, sex differences & aging22:35 Non-exercise activity & step counts28:19 What hunter-gatherers teach us31:04 The simple public-health message35:14 The constrained energy model debate38:26 Wrap-up

A special interview episode: Trexler interviews Lauren about her research at the intersection of exercise, muscle physiology, and women. She explains how she backed into menstrual-cycle research after realizing it was a perceived barrier keeping labs from studying women at all, and why her finding that cycle phase doesn't much affect training adaptations should have opened the door to more research — before the internet "slapped her in the face." They cover which sex differences actually deserve attention (menstrual symptoms, PCOS, endometriosis, pregnancy, postpartum, menopause) versus the over-complication that markets special protocols off single-hormone claims. The heart of the episode is three practical questions — how to train around your menstrual cycle, how to think about hormonal contraceptives, and what to actually do at menopause — with the same nuanced answer each time: track your own response, adjust reactively rather than proactively, and match the tool to the goal.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Why study exercise & women's physiology?9:12 Which sex differences actually matter12:28 The single-hormone trap19:49 When bone & DEXA expectations mislead22:16 Actionable Guidance: training & your menstrual cycle26:36 Actionable Guidance: hormonal contraceptives30:39 Actionable Guidance: menopause35:04 Wrap-up

The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN piece calling strength training a "secret weapon" for women's heart health; they agree the underlying study is solid but the real takeaway is combining resistance training, aerobic activity, and less sedentary time, not any single magic bullet. Second, the push to tax or label ultra-processed foods, where they worry vague definitions and poor categorization could slap warnings on healthy foods like Greek yogurt, and unpack why "food addiction" is more nuanced than headlines suggest. Finally, a NYC "wellness clinic" that rewards healthy habits with perks like Botox and facials, prompting a mixed-bag take on concierge medicine and pay-to-play healthcare.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro & Mountain Dew mail8:34 Is strength training a heart-health "secret weapon"?14:50 Should we tax or label ultra-processed food?26:08 Is food really "addictive"?30:44 The complexity of eating behavior37:00 Botox-for-checkups: the NYC wellness clinic48:05 Goldfish redemption & wrap-up

Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident counter-diagnosis that she's pregnant. The stories: a Huffington Post piece arguing novelty, not more routine, is what's missing from your life; the booming world of "Fido hacking," where owners buy dogs red light beds and AI collars; and research suggesting modern parents' sleep problem is more about perceived quality than actual lost hours. The two fitness segments both push back on sex-specific advice. On the viral claim that women are "squatting wrong," they argue stance comes down to limb proportions and hip anatomy, not sex. On the claim that caffeine hits women differently, they note that body size relative to a flat dose explains far more than estrogen does. They close with Monster-brand pasta and a warning that the show may take a short break due to travel schedules.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro - Is Lauren's landlord poisoning her?11:09 The one thing missing from your life17:55 "Fido hacking": $800 red light for dogs25:10 Are modern parents really sleep-deprived?35:42 Are women squatting wrong?48:26 Does caffeine hit women differently?1:03:12 Monster pasta1:07:34 Reddit drama & firing your therapist

In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous "blue zones" hold up. Plenty of tangents along the way, including Homo naledi, reality dating shows, and Eric's inability to stay awake during interesting documentaries.Join us for a live recording of Front Page Fitness on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 – Intro6:35 – Heatwave "hacks"22:45 – Gossiping is good for you?26:19 – Tangent: Homo naledi documentary32:28 – Reality TV41:51 – The "future of wellness": doomsday prepping meets fitness49:23 – The "longevity mirror" that scans your face57:11 – Are biological-age tests actually legit?1:05:56 – Blue zones: longevity secret or pension fraud?1:13:06 – Wrap-up

In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins of the 2010s. From there they check out "grief workout" classes, break down the idea of training for a "curvy" hourglass figure, and question whether a DNA test can really program your workouts. They also work through a "15 things trainers would never do" list, read a Gen Z listener's take on their generation, and chat about social media's downsides. The show wraps with listener questions on whether stomach vacuums shrink your waist and how circuit training stacks up against heavy lifting.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro (Mountain Dew donuts and "anxiety bags")10:22 M&M's cuts two colors over natural dyes16:20 Four Loko & the toxins of 201019:30 Inside "grief workout" classes25:38 Building a "curvy" figure37:51 Can a DNA test program your training?48:03 "15 things trainers would never do"54:49 Gen Z speaks1:02:33 Social media1:07:34 Do stomach vacuums shrink your waist?1:10:35 Circuits vs. heavy lifting: what counts?1:17:44 Sign-off & listener mail

In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the headlines: an Instagram "testosterone coach" advising men to smoke and skip sunscreen, and RFK Jr.'s sauerkraut-and-fermented-foods diet, which detours into a discussion of a pricey wellness program. They then tackle the New York Post's "anxiety bags" trend among Gen Z, answer a listener email from a man whose partner's Hyrox-racing obsession is straining their relationship and finances, and close with a science question on whether you can deliberately make the placebo effect work on yourself even when you know it's a placebo.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro6:35 The Mountain Dew "Dunkers" saga & donut backlash9:16 Headline: The "testosterone coach" who says smoke & skip sunscreen17:39 RFK Jr.'s sauerkraut & fermented-foods diet39:41 Gen Z "anxiety bags," panic pouches & calm-down kits52:40 Listener email: a partner's Hyrox obsession strains a relationship1:07:40 Listener Q: Can you make the placebo effect work on yourself?1:12:46 Wrap-up

In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's international speaking trips and Lauren's new glasses, they tackle Mountain Dew–flavored donuts at QuikTrip, a viral social-media claim linking autoimmune disease to women "people-pleasing" and self-silencing, and Dave Asprey's Beyond Biohacking Conference. They close with a listener question from Jonathan (and his cat, Marsh) about whether the body can actually use 80+ grams of protein in a single serving, with Lauren breaking down why protein "utilization" is widely misunderstood.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro7:29 Mountain Dew donuts hit QuikTrip12:00 The viral autoimmune-disease "people pleaser" claim24:01 Dave Asprey's Biohacking Conference36:00 Does biohacking actually work?56:19 Listener Q: How much protein can your body use per serving?1:03:10 Wrap-up

In this episode, Drs Eric Trexler and Lauren Colenso-Semple begin with an extended rant about the state of science publishing & communication. From there it's a tour through the week's health headlines which include public debates about potential side effects of hormonal birth control, the "you're moving wrong" pain-and-posture fearmongering, a confused New York Post piece treating teen creatine use as a gateway drug, and a list of "parenting mistakes that shorten your kids' lives," among others.Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters0:00 - Intro rant about science communication & scientific communication on social media22:08 - Headlines begin: birth control & the nocebo effect34:20 - Fear of moving "wrong"46:23 - Creatine as a gateway drug55:11 - 5 "parenting mistakes that shorten your kids' life"1:10:53 - Cats, birds & dirty windows1:13:02 - Wrap-up & sign-off

In Episode 58 of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple break down the latest health and fitness headlines and answer listener questions. They unpack why "build muscle in a month" marketing sets beginners up for disappointment, why the fear of yo-yo dieting wrecking your metabolism is overstated (the real harms are more psychological than physiological), and where the truth lies in the ongoing "protein wars" over how much you actually need (with the reminder that training, not protein, drives muscle growth). They also dig into the surprising power of the placebo effect through the lens of peptides and steroid research, then close with practical advice on training around 24-hour shift work and prepping for a 161-mile trail hike.Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters0:00 Intro2:59 This month in the MASS Research Review4:47 Headline: "How to build muscle in a month" and the quick-fix problem11:13 Headline: does yo-yo dieting really wreck your metabolism?20:53 The Protein Wars: how much do you actually need?36:21 Placebo effects & peptides52:06 Listener Q: training around shift work57:19 Listener Q: prepping for a 161-mile trail hike1:03:47 Wrapping up

Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.Check us out in the top 100 fitness podcasts:⁠https://podcast.feedspot.com/fitness_podcasts/⁠Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters00:00 Introduction8:56 FPF in the top 100 podcasts11:17 People are doing too much stuff with needles21:20 Hydration Myths and Misconceptions28:13 New Research on Exercise Guidelines42:00 Sedentary Lifestyle vs. Exercise48:51 Drawbacks of "optimization"52:26 Does footwear really matter during exercise?

Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Travel Tales and Tips06:09 Creatine Soap12:12 Cramping and Creatine18:05 Skin Health and Tanning30:29 Smart Underwear Technology41:44 Beer, Health, and Technologyhttps://listverse.com/2015/03/02/10-important-advances-made-because-of-beer/

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction and Technical Difficulties01:10 Caffeine Issues04:54 Concerning Books for Children07:23 True Crime09:27 Micro Habits for a Healthier Life10:49 Breathing and Decision Making15:11 The Importance of Making Your Bed20:22 Practicing Gratitude Daily23:21 Stretching and Movement Habits24:16 Fresh Air and Morning Routines26:04 Unplugging from Technology31:15 Hydration Myths and Realities35:05 Reading42:20 Fitness Standards by Age47:55 The Pinky Time Trend55:25 Listener Questions on Muscle and Diabetes01:03:10 AI in Movement Assessment

Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.massresearchreview.comChapter00:00 Intro05:43 Innovations in Female Urination Devices17:28 Kitten Maxing: The Joy of Cats20:31 Bariatric Jello and Misinformation in Diets33:23 Preloading Strategies for Calorie Control35:24 Exploring Creatine: Myths and Facts38:54 Creatine for Kids and Teens41:11 Dosing Creatine: Standard vs. Body Weight43:31 Creatine Delivery Methods: Pills vs. Powders45:11 Bloating and Creatine: Understanding the Myths48:03 Creatine and Hair Loss: Debunking the Myths50:25 Creatine and Anxiety: A Mixed Bag52:09 Creatine and Endometriosis: Exploring the Links56:01 Creatine's Impact on Sleep and Cognitive Function

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters00:00 Menopause and Energy Expenditure (on social media)17:52 Peptides in the Wild (Melanotan)28:12 Revisiting Beethoven34:25 Fitness for Petite Women ONLY41:36 Nutrition Label Heuristics51:10 Protein Quality1:11:32 Pet Appreciation

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.Massresearchreview.comChapters00:00 Intro and more pets from the FPF Army07:51 Friction-maxxing15:29 Nonna-maxxing19:33 Toilet tech updates27:09 Inn-n-Out University32:13 Crawfish ice cream39:15 Ultraprocessed foods53:01 Pushups for every age category1:02:23 AI chatbots versus chemotherapy

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)Chapters00:00 Intro05:08 The internet hates Lauren09:47 The internet hates Lauren more16:11 How you're annoying your pet24:50 "Runcations"27:35 The Rise of Public Audio Disruption33:04 New Internet Slang38:31 "Dry-Begging"42:10 Dishwasher Myths and Misconceptions46:17 Hershey's Chocolate Controversy49:48 Strength Tests and Longevity55:32 The Dirty Dozen and Food Safety

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.Chapters00:00 Introduction04:07 Cat Content and Listener Engagement10:02 LooksMaxxing and the Manosphere17:04 EasterMaxxing23:28 Travel Hygiene29:25 Laundry Habits and ADHD Coaches37:00 Electrical Muscle Stimulation as Exercise48:11 Oral GLP-1 Medications

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.Chapters00:00 Intro13:53 Podcasting Value18:08 Creatine Salts: A New Trend?29:29 Sword Yoga: A New Fitness Craze34:43 Dishwasher Loading: The Right Way?40:58 Navigating Health and Body Image59:50 Hypothalamic Amenorrhea Coaching

In this episode, Drs Eric Trexler and Lauren Colenso-Semple critically analyze a recent narrative review on menopause and metabolism, discussing the nuances of scientific research, methodology, and how findings are communicated in the media. They explore the complexities of measuring energy expenditure, the limitations of rodent models, and the importance of interpreting scientific data effectively and responsibly.Chapters00:00 Chatter and introducing new review paper06:22 Social media claims about the paper08:15 What is a "narrative review"14:03 Nuances of metabolism research20:03 Fat Oxidation versus fat loss24:00 Claims versus data (resting expenditure)31:06 Effects of hormone therapy & Limitations of Rodent Studies36:05 Summarizing resting metabolism data39:49 Claims versus data (activity expenditure)43:34 Re-interpreting the data45:20 Advice for assessing evidence behind claims51:56 Conclusions and future directions55:54 How this relates (or doesn't) to "calories in, calories out"59:47 Wrapping up the show

In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.Chapters:00:00 Intro and Baja Blast news10:18 David Bar lawsuit30:34 Optimal showering frequency37:26 Butter runs41:42 Cindy Crawford's morning routine50:26 FOMO vs FOBO controversy

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.Chapters00:00 Introduction and Milestones in Influencing06:10 Insinuation Anxiety16:35 The Rise of FOBO and Its Implications24:38 Bizarre Wellness Fads: A Nostalgic Look33:06 New Game: Real Headline or Fake Headline39:26 Debunking Coffee Myths: Timing and Caffeine46:30 Daylight Savings Time53:39 Revisiting Sleep Positions01:03:25 Mailbag

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.Check out Lauren's recent articles on peptides: https://massresearchreview.com/2026/02/26/the-peptide-problem/Chapters00:00 Introduction2:35 RFK Jr vs Lauren (peptide updates)27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends37:15 New, very distasteful version of "maxxing"41:48 Plastic surgery vacation51:35 What no one tells you about GLP-1s55:35 Listener Emails

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.Chapters00:00 Intro02:28 The RFK Jr. and Kid Rock Workout Video09:09 The SWAG Procedure and Its Implications15:35 Men's Health Food Trends for 202624:56 The Controversy Over Reese's Peanut Butter Cups32:37 State of Exercise in the U.S.37:54 Wearable Fitness Technology48:17 The Concept of "Trimester Zero"56:37 Listener Feedback and Q&A

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.Chapters00:00 Intro12:25 Winter Olympics: A Newfound Interest26:55 Valentine's Day 33:17 Innovative Protein Products in the Market42:42 Lasagna Battery: A Culinary Experiment Gone Wrong47:43 The Rise of Peptides in Wellness and Fitness01:08:24 Closing Thoughts and Listener Engagement

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.Chapters00:00 Intro02:59 Continuous Hormone Monitoring and Its Implications05:58 Weather Woes and Seasonal Discontent08:50 Super Bowl and Olympic Discussions11:52 Olympic Events and Cultural Reflections14:57 Ski Jumping Controversies and Performance Enhancements18:03 Lindsey Vonn's Injury and Women's Sports Advocacy29:37 Addressing Gender Bias in Conversations30:39 The Rise of Wearable Hormone Monitors40:25 The Ethics of Health Technology Marketing45:46 Exploring New Dietary Hacks53:06 Microplastics in Our Food Supply01:06:44 Closing Thoughts and Future Directions

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of maintaining a balanced training regimen. The episode concludes with reflections on the evolving landscape of the fitness industry and the need for accountability among its leaders.Chapters00:00 The Fitness Cancel Culture04:56 Crisis Management in the Fitness Industry09:46 Travel Challenges and Professional Engagements14:55 Fashion and Professional Image20:06 Hotel Amenities: A Soap Debate23:48 The Seismic Shift in Fitness Cancellations25:00 The Epstein Files: A Disturbing Revelation27:00 Peter Attia's Controversial Connections32:09 The Fallout of Peter Attia's Emails45:07 The Fitness Industry's Disappointment48:57 Frivolous Headlines: A Shift in Tone55:03 Cultural Trends in Food and Fitness56:43 Probiotics in Clothing: A New Trend?01:06:21 Listener Questions and Expert Insights01:19:54 Wrap-Up and Future Plans

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the implications of the recommendations on public health. They also explore the potential benefits and drawbacks of emerging fitness technologies, including vibration plates and smart rings, emphasizing the importance of evidence-based practices in fitness and nutrition.Chapters00:00 Introduction and Recording Challenges03:48 The State of Fitness Influencers07:05 Cayenne Pepper in Socks: A Trend?15:35 New Dietary Guidelines Overview18:38 Confusion Around the New Food Pyramid25:41 Public Health Implications of Dietary Guidelines34:46 Effective Communication in Nutrition36:50 The Comeback of Vibration Plate Training51:07 Exploring New Fitness Gadgets01:11:19 The Future of Wearable Technology in Health

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misconceptions surrounding creatine and its marketing, the effects of testosterone and cold plunges, and the role of AI in fitness training. Finally, they address digital distractions and the importance of maintaining productivity in a technology-driven world.Chapters00:00 Teaching and Social Dynamics06:06 Unexpected Speaking Engagements16:01 Running Shoes and Gender Marketing21:59 Creatine Marketing and Miscommunication28:05 The Rise of Celebrity-Endorsed Supplements34:31 Testosterone Myths and Misconceptions41:11 The Role of AI in Fitness Training50:58 Digital Distractions and Productivity01:07:29 Personalizing Productivity and Wellness

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.Chapters00:00 Introduction and New Year Reflections01:12 The Launch of Man Cereal06:15 New Year's Resolutions and Fresh Start Effect14:41 Trends in Fitness and Gym Attendance15:52 Health Trends for 202631:55 Cortisol, Fasting, and Complicated Recommendations37:23 Dystopian Beauty Trends40:52 Ethics of Body Donation44:50 Regulatory Concerns in Aesthetic Procedures46:00 The Rise of Zone Zero Training51:00 Listener Mail and Travel Plans

In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions for fitness trends in 2026 and humorously critiques sensational headlines from the New York Post.00:00 Flight Delays and Airport Woes03:02 Weather Woes and Seasonal Reflections05:58 Taste Testing: Baja Blast and Beyond11:55 The Eggnog Experiment: A Culinary Catastrophe17:49 Legal Pets and Tax Credits23:54 Wine 101: Selecting the Perfect Holiday Wine33:13 Understanding Wine: The Zinfandel Debate34:43 Wine Education: Beyond Just Drinking35:55 Trends for 2026: Predictions in Fitness and Supplements38:49 Hormonal Trends: The Next Big Thing?40:28 The Future of Food: GLP-1 and Weight Loss42:47 Fitness Fads: Revisiting the 80s45:14 Diet Trends: Regression to Low-Fat Diets49:16 Alcohol and Health: The Changing Narrative51:07 Research Gone Wild: The Masturbation Study56:35 The New York Post: A Love-Hate Relationship

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.Chapters00:00 Unexpected Encounters and Homeowner Stories01:41 The Rise of Dirty Soda04:56 Naming Trends and Wellness Concepts07:48 Health Scams and Quiz Time14:50 Wine Recommendations and Holiday Tips22:54 Exercise Myths and Waist Slimming Techniques28:39 Core Training Myths and Realities30:59 The Impact of Tea on Bone Health36:30 Skepticism Towards Nutrition Studies40:47 The "Big Prune" Conspiracy43:54 Fitness Trends and Personal Reflections46:26 The Importance of Laughter in Health54:52 Listener Questions and Travel Plans

Once again, Eric and Lauren tackle the top health and fitness headlines from the week. Topics include: "exergaming," pizza as a protein source, the hype surrounding HIIT and "exercise snacks," cutting edge research on farts and Alzheimer's disease, smartwatch systems for temper tantrum warnings, and much more.Time stamps:0:00 Introduction8:35 "Exergaming"15:58 Pizza as a protein source22:12 The hype surrounding HIIT and "exercise snacks"35:25 Cutting edge research on farts and Alzheimer's disease42:08 Smartwatch systems for temper tantrum warnings50:55 Listener feedback / mailbag

In this episode of Front Page Fitness, Eric and Lauren discuss a range of headlines related to fitness, health, and wellness. Topics include a modern redesign of the bicycle, a controversial rib removal surgery, olive oil shots for weight loss, cutting edge fart research, a misguided remedy for nasal congestion, and more.Chapters0:00 Introduction5:44 A modern redesign of the bicycle12:55 A controversial rib removal surgery26:48 Olive oil shots for weight loss31:05 Cutting edge fart research36:18 A misguided remedy for nasal congestion38:47 Popcorn lung44:38 Mailbag (dietary plant diversity)56:42 Mailbag (wearable technology)

In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.Chapters:0:00 Intro (Thanksgiving, football, and MASS sale)13:03 Toxic influencer of the week21:34 "Most popular cooking oil in America may directly contribute to obesity"32:08 "Why Using Your Phone at Night May Not Be as Bad as You Think"42:27 "How ‘phone-sober walks’ can immediately improve your well-being"47:40 "9 wellness trends that look like growth but are actually sophisticated forms of self-punishment"

In this episode, Eric and Lauren discuss various topics ranging from Thanksgiving plans and food recalls to social media fitness trends and the latest health gadgets. They explore the implications of a wearable cortisol tracker, a health monitoring toilet, and annoying recommendations about caffeine timing. The conversation also touches on the idea of thick thighs being associated with better health outcomes and the gravity aging hypothesis, questioning the validity of these claims and the research behind them.Chapters00:00 Thanksgiving Plans and Baja Blast Snuggies11:37 Extreme Looksmaxxing21:03 Wearable Cortisol Trackers and Health Gadgets25:08 Toilets That Monitor "Gut Health"31:44 Caffeine and Cortisol: Debunking Myths41:01 The Science of Thigh Circumference and Health50:37 Gravity and Aging: A New Hypothesis

In this episode of Front Page Fitness, Eric and Lauren explore the popularity of Baja Blast, the introduction of Taco Bell wine, and the concept of a comedy show held inside a sauna. The conversation also delves into the effectiveness of different exercises for burning calories and the implications of exercise energy compensation. Eric emphasizes the multifaceted benefits of exercise beyond just caloric expenditure alone.Chapters0:00 Intro / Taco Bell updates13:17 Nude bowling and comedy saunas26:21 Uncrustaburgers and state fair foods33:04 Energy drinks, but for girls47:15 Exercise (beyond burning calories)

In this episode of Front Page Fitness, Eric and Dr. Lauren Colenso-Semple discuss major pie updates, the cube rule for food identification, a major FDA announcement regarding menopausal hormone therapy, bacteria maxxing, and much more. Chapters:0:00 The internet hates Lauren3:45 Major pie update11:30 FDA announcement regarding menopausal hormone therapy24:04 Peter Attia backlash37:26 The cube rule of food identification43:10 Bacteria maxxing and fart maxxing48:08 Growing extremely specific muscles while shrinking others

In today's episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss Lauren's traumatic cleaning experience, the "dangers" of running marathons, toothpaste for women, brains "eating themselves" after menopause, and new buzz claiming that a study reports prevention of heart disease and cancer from estrogen-based hormone therapy.Chapters0:00 Intro8:04 "Dangers" of running marathonshttps://nypost.com/2025/11/01/health/all-the-ways-running-marathons-can-wreck-your-body/21:37 Toothpaste, but for womenhttps://www.news.com.au/lifestyle/health/health-problems/so-apparently-toothpaste-is-made-for-men/news-story/e011eaea83b2e12eb2282bf71a7cef2632:52 Brains "eating themselves" after menopausehttps://www.youtube.com/shorts/9qE1mdcaUGo46:46 (Alleged) prevention of heart disease and cancer from estrogen-based hormone therapyhttps://www.instagram.com/reels/DQHcW1UCqDs/https://www.news-medical.net/news/20251021/Study-suggests-earlier-start-of-hormone-therapy-optimizes-long-term-health-outcomes.aspx1:07:41 Listener mail

In this episode of Front Page Fitness, Eric Trexler and THE Dr. Lauren Colenso-Semple discuss a wide range of health and fitness-adjacent topics including shockingly "low-calorie" burritos, upscale "human upgrade centers," weighted bras, creatine supplementation during menopause, and more.Chapters:0:00 Intro (Lauren is a TV star)6:43 shockingly "low-calorie" burritos21:44 upscale "human upgrade centers"34:58 weighted bras41:43 creatine supplementation during menopause1:00:14 mailbag

In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple discuss a variety of fitness headlines. Topics include: man-opause survivors, "high-protein" versions of common foods, killer protein bars, lead in protein powders, peeing during endurance events, and much more.Time stamps0:00 Intro5:51 Man-opause survivors10:45 "High-protein" versions of common foods25:37 Lead in protein powders37:20 killer protein bars (and broader discussion of processed foods)44:37 Lead exposure among serial killers49:06 Audience feedback: Peeing during endurance events

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple engage in a lively discussion covering various topics in fitness and nutrition. They start with a contentious conversation about their credibility as sources of information in the fitness industry. The conversation shifts to a quick update on apple cider vinegar, followed by a discussion about the Taco Bell Ultramarathon in which participants eat at multiple Taco Bell locations during a race. They then explore the claims surrounding leggings with built-in resistance bands and a controversial mitochondria makeover pill, discussing the science behind these products. The episode concludes with listener emails, including a humorous take on urination tactics during marathons.Time stamps:0:00 Intro chatter7:18 Apple cider vinegar update10:00 Taco Bell ultramarathon20:20 Leggings with built-in resistance bands37:54 Mitochondria makeover pill50:56 Listener emails

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and nutrition. Topics include personal updates, new protein lattes, beer stein holding as a health behavior, Tylenol use during pregnancy, and more.To enjoy this episode on youtube:https://youtube.com/live/3Occ4OGw8qUTime stamps:0:00 Intro3:03 New protein drinks at Starbucks10:34 Beer stein holding (for your health?)15:37 The Tylenol during pregnancy controversy46:58 Muscle building tips for lesbians ONLY

In this episode of Front Page Fitness, Eric and Lauren discuss a range of topics from travel mishaps to fitness debates. Lauren shares her recent harrowing travel experience, then they dive into fitness headlines detailing the dangers of running, "looksMinimizing" by training for massive muscle asymmetries and imbalances, clutter's impact on relationships, ear seeding for cortisol face, the health claims surrounding pumpkin spice, and the new trend of "loaded water."Chapters00:00 Travel Troubles: A Weekend to Remember12:55 Running vs. Cycling: The Great Debate25:39 Looks Minimizing: A New Trend in Fitness28:54 Clutter and Attraction: The Hidden Impact31:56 Navigating Relationship Dynamics39:30 Exploring Ear Seeding and Cortisol Face49:44 The Truth About Pumpkin Spice01:01:34 Loaded Water

In Episode 23 of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dissect several viral wellness trends and questionable health claims while discussing broader issues in science communication. The hosts analyze TikTok's "Great Lock-In" challenge as essentially rebranded New Year's resolutions, debate the value of intense focus periods versus constant balance, and investigate a bizarre "Slim Room" treatment claiming to burn 1,500-2,000 calories through multiple simultaneous therapies. They critique Tracy Anderson's "vomitous" stance regarding high-protein diets, including her arbitrary "four-legged animal" dietary restriction. The discussion shifts to serious criticism of supplement marketing that falsely claims whole protein sources like steak provide no usable protein, with additional commentary about scientists or professionals in adjacent fields who venture into nutrition without proper expertise. Throughout the episode, they address the fundamental problems plaguing health and fitness content creation.Chapters0:00 Intro & Production Updates9:09 The Great Lock-In Challenge20:38 Slim Rooms26:03 Poop Donation Program32:00 Protein "Maxxing"46:05 Essential Amino Acids vs. Protein55:30 The State of Science Communication in Health and Fitness1:13:26 Closing Thoughts

In this episode of Front Page Fitness, hosts Eric and Lauren dive into a variety of topics ranging from their fierce social media feud to "Ozempic vulva." They explore the absurdity of online quizzes about body types, the peculiarities of sauna conversations, and the science behind pooping and its impact on performance. The discussion also touches on the alleged dangers of smartphone use in the bathroom, the bizarre trend of cooking on airplanes, and the dynamics of toxic spouse behavior in parenting.Chapters00:00 Eric & Lauren's Social Media Feud05:24 Ozempic Vulva08:53 Useless Online Quizzes and Sauna Conversations14:40 The Impact of Defecation on Performance26:50 Smartphone Use and Hemorrhoids34:30 Home Remedies for Sinus Issues and the Dangers of Over-the-Counter Nasal Sprays41:07 Airplane Food Etiquette50:12 Bad Eggs54:55 Toxic Spouse Behavior and Parenting Dynamics

In this episode of Front Page Fitness, hosts Eric and Lauren discuss a variety of topics ranging from sports updates to two recent Netflix documentaries about "Catfishing." They delve into health concerns surrounding gel nail polish bans in Europe, explore a new 'sexercise' calorie burning calculator, and introduce the unconventional fitness craze of quadrobics. The episode also features listener feedback about cats' unusual food preferences and takes a critical look at the impact of morning coffee on hormonal health.Time stamps00:00 Introduction and Weekend Recap05:08 Netflix Documentaries: Unknown Number and Catfishing16:32 Health Concerns: Gel Nail Polish and European Regulations28:17 Female Physiology Debate and Importance of Meta-Analyses of Human Trials33:07 Exploring the "Sexercise" Calorie Calculator39:45 The Rise of Quadrobics45:20 Questionable Exercise Routine "For Lymphatic System and Fascia"47:58 Cat talk56:45 The Impact of Coffee on Hormones