EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change

from Vanessa French Podcast · host Vanessa French

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressions Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 17, 2025

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EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change

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This episode was published on April 17, 2025.

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