Ep. 38: A Kindness Practice to Calm Your Mind & Reduce Stress (Bonus Episode)

DId this podcast help you. Please let me and others know to support the show. Thank you. In this short bonus episode of Sobriety… Now What?, Stuart Cline guides you through a simple, calming kindness practice you can use anytime to help calm your mind, reduce stress, and reset your mood.This guided practice is inspired by the long-standing tradition of loving-kindness (also known as metta), adapted into a practical, real-life tool you can use while driving, walking, or taking a moment to pause during your day.You’ll be guided through a series of gentle phrases to help you: calm your thoughts  reduce stress and emotional reactivity  practice kindness toward yourself and others  create a small but meaningful shift in your state of mind This episode builds on Episode 37 and gives you something simple you can actually do—not just think about.Use this practice in the morning, at night, or anytime you feel overwhelmed.Even a small reset can make a big difference.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer, check out the links below. I am transitioning the title from Sobriety...Now What? to Live Unclouded, after the book title, I am publishing September 1st. 🌐 Website: www.Liveunclouded.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.