Ep 38: But I'm A Foodie! Changing Your Self-Concept With Food & Alcohol

This episode talks about our identity and what we believe about food, alcohol, eating, drinking, weight and body. I encourage you to look at your own beliefs to see if any might be holding you back from creating the results you want -- like the belief I had around being a foodie! It's about seeing that certain beliefs (that will feel like true facts or even be judged as "good, positive" beliefs) can lead to unwanted desire for food and alcohol, which will cause unwanted actions like overeating and overdrinking.  If you want to change your habits with food and alcohol in order to lose weight, you have to start here.  Without understanding and addressing your beliefs and how they're impacting how you feel, meaningful change cannot happen and I don't want you to waste any more of your time doing things that won't work! www.sallywebstercoaching.com