Ep. 38 Don’t go quietly into that midlife ladies.

from Optimized Health · host Mandy Livingston, Josh Porter, Laura Chastain

Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.

Episode metadata supplied by the publisher feed · Published Dec 3, 2024

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Ep. 38 Don’t go quietly into that midlife ladies.

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This episode is 45 minutes long.

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This episode was published on December 3, 2024.

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