Ep 38 - How Did You Move in 2015?

Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some kudos about all that you did in the past year. Join Kat

Episode 38 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 38 - How Did You Move in 2015?" was published on December 29, 2015 and runs 47 minutes.

December 29, 2015 ·47m · Move Your DNA with Katy Bowman

Summary

Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some kudos about all that you did in the past year. Join Katy and Dani as we do our own 2015 Health Recap and invite you to join in with your own.

Episode Description