Ep. 38 How Small Shifts Impact Your Life

What this episode covers

In this episode of the Oh My Goodness podcast, I open up about the “messy middle” of our goals and growth. I share honestly about running a sold-out coaching practice, joining a mastermind, and realizing I’m at capacity—and how that’s reshaping my goals. I invite you to reflect on your own halfway point: noticing nervous system capacity, to celebrate subtle but profound progress, and release shame-heavy “shoulds.” You’ll hear how my clients and I practice self-trust, aligned goal-setting, and joyful, sustainable growth. This episode offers gentle challenge, nervous-system-aware support, and lots of encouragement to honor how far you’ve truly come.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist and email me at [email protected]

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 27 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on April 9, 2026.

What is this episode about?

In this episode of the Oh My Goodness podcast, I open up about the “messy middle” of our goals and growth. I share honestly about running a sold-out coaching practice, joining a mastermind, and realizing I’m at capacity—and how that’s reshaping my...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.