EP 38- How to Lose Fat AND Keep it off as a Full Time Mom

from The Believing and Achieving podcast · host kylee comstock

Tess phillips is a dedicated mom and fitness expert with 9 years in the industry. From in-person training to online coaching, she's passionate about metabolism health, and focusing on sustainable results for women's weight loss journeys. Today we chatted about fad diets, creating sustainable routines and how to make fitness a LIFESTYLE. Whether your a mom with kids, or a young adult with a busy schedule, if you're looking to drop body fat AND keep it off, this podcast is for you!

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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EP 38- How to Lose Fat AND Keep it off as a Full Time Mom

0:00 59:27

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