Ep 38 HRV The Primary KPI To Track So You Can Excel Under Pressure

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI IN THIS EPISODEWe'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience. Additionally, we'll delve into the intriguing differences between HRV during sleep and wakefulness.By the end of this episode you will:Have a foundational understanding of Heart Rate Variability and its relevance for stress management.Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.  Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.Realize the distinct patterns of HRV during sleep and when we're awake, revealing valuable insights.How to integrate HRV tracking into your daily routine for improved focus, energy, performance and stress management.Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure. It's time to take control of your stress management and unlock peak performance with the power of HRV!Slide Deck from Episode  -  https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf  Apple Watch HRV Tracker for older models:   https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479    Instructions to get the sleep function on your apple watch if you have a newer model.   https://support.apple.com/en-us/HT211685Older versions of Apple watch will need the AutoSleep app -  https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111CONNECT WITH ANDI ONLINELinkedIn https://www.linkedin.com/in/andiclarkstressmgt/ Facebookhttps://www.facebook.com/andiclarkstressmgt/Instagram https://www.instagram.com/sleepenergyresiliancecoach/ Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 Whoop Band Discount Code 1 Month Free https://join.whoop.com/7BC426 Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening! Be sure to subscribe so you don’t miss an episode!Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1