Ep. 38 - IFBB Pro Maeghan Egli on Building Muscle, Bodybuilding Myths & Motherhood

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be.In this episode we discuss: Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness. Advice for couples supporting each other through a health/fitness journey. The mantras or mindset tools that keep her focused on her goals. Signs that a clients healthy habits are actually going to STICK this time around.From Bodybuilding Pro to Motherhood how she's preparing mentally & physically through those transitions. If you find this episode helpful, make sure to . . .Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/Links for Maeghan Egli:Instagram: ⁠https://www.instagram.com/maeghanegli/⁠