Ep 38 - Keto Fitness Over 50

In this episode of Speedy Keto Living, host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements, overcoming gym intimidation, using resistance bands effectively, and structuring a week of diverse workouts for maximum results. Lauren also shares her best strategies for staying motivated, creating a personalized fitness plan, and pairing exercise with the keto lifestyle to support healthy weight loss and aging well.   2:23 - Small, but impactful movements 4:30 - Exercise for those over 50 10:43 - Diversifying exercise 18:47 - Finding the right mindset 22:05 - Before you workout 27:33 - Advice for motivation   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/