Ep 38: Managing Stress When Stress Seems to Be Managing You!

. . . a Power-Full Conversation with Dr. Cynthia Ackrill Dr Cindi Ackrill found herself, as a young doctor and parent, knee deep in a stressful life, not knowing what to do or where to turn.  She found herself improperly resources and knew that this WOULD NOT DO!  As as result, she dove head first into the new and evolving data about stress and made it her mission to do her part to deal with the epidemic of stress, burnout and overwhelm.  In this interview she shares insights that aren't too "science-y", but rather are down-to-earth and practical.  She speaks of realistic expectations, cultivating self-compassion and so much more.  No doubt, you will come away from listening to this with new insights about your stress and what you can do TODAY to deal with it.   To connect with Cheri Honeycutt for a consultation, click here or go to www.cherihoneycutt.com. To learn how to connect with Dr Ackrill or read the imperfect transcript, click here go to https://www.cherihoneycutt.com/cynthia-ackrill. Remember, you will not accidentally live your ideal life.  It takes intentional thoughts, deliberate attention to your feelings and taking inspired action . . . what I call living your life On Purpose!