Design Your Life On Purpose!

In this episode, join Cheri Honeycutt as she introduces her friend, Ulrika Brattemark, a time expert and coach for solopreneurs. They discuss the importance of curiosity and the power of connecting with others. Ulrika shares insights about her work and her community, Soul Sisters for Good. Tune in for an engaging conversation full of wisdom and inspiration! Do you like freebies? Sign up here to get Ulrika’s weekly time tips in your inbox! You can learn more about Ulrika and her work on her LinkedIn, Facebook, and Instagram. Her community Soul Sisters for Good can be found at its website: https://www.soulsistersforgood.com/

In this episode, host Cheri Honeycutt and guest Mary Beth share their friendship journey from meeting in person before the pandemic to connecting deeply over phone calls. MaryBeth, a values expert and coach at Spark Vision, helps high-achieving entrepreneurs align their core values with their work. The conversation delves into MaryBeth's approach to helping others find more freedom, profit, and well-being without compromising their impact. Tune in to learn how MaryBeth's book, "Permission to be Human," offers valuable insights on designing a fulfilling life and business. You can find MaryBeth and her work on LinkedIn, Facebook, and Instagram.

In this episode of "Design Your Life on Purpose," Cheri interviews her friend Michele Laine, a coach who empowers leaders to unlock their inner power for love, freedom, and prosperity. The two discuss how Michele designs her life and business with intention, sharing insights on living purposefully and recalibrating personal power. Tune in to learn more about Michele's journey and philosophy on intentional living. You can learn more about Michele and her work at her Facebook and Instagram (@coachmichellelaine_).

In this podcast episode hosted by Cheri Honeycutt, Tamara Lee delves into the emotional and physiological aspects of our relationship with money, emphasizing the importance of managing the nervous system to build self-trust and overcome financial anxiety. She shares practical somatic practices such as guided breathwork, visualization, meditation, and journaling to help individuals connect with their bodies and understand their emotional responses to financial matters. Tamara highlights the often-overlooked role of the nervous system in handling money, suggesting that traditional financial tools miss the mark by not addressing these deeper aspects. By tuning into the body's wisdom and gradually trying new practices, such as yoga or new therapy approaches, individuals can regulate their emotions, reduce stress, and develop a healthier relationship with money. Throughout the episode, Tamara's own experiences, including learning to ride a motorcycle, illustrate the power of stepping outside one's comfort zone. She introduces the concept of feeling "scare-sighted" or "excited pukery" when facing new challenges, which can lead to personal growth and a more empowered financial outlook. By listening to your body and following your intuition, you can uncover hidden passions and create a fulfilling life, both financially and personally. You can learn more about Tamara and her work on her Facebook, Instagram, and LinkedIn profiles.

Join host Cheri Honeycutt and guest Melanie Childers in a captivating conversation about designing life on purpose. Melanie is a badass entrepreneur known for helping others grow and scale their businesses with integrity and a feminist perspective. Together, they explore the importance of designing your life on purpose and fighting the patriarchy while staying true to your values. Listen in for an inspiring conversation about entrepreneurship, integrity, and empowerment. Find Melanie’s website here: https://www.melaniechilders.com/

In this episode, Cheri is joined by the insightful Reverend DiAnna Ritola, as they delve into the journey of self-discovery and living authentically. DiAnna shares her personal experiences of reclaiming parts of herself, embracing desires, and integrating fragmented pieces to achieve a sense of wholeness. The conversation touches on the importance of acknowledging secrets, the impact of shame, and the power of aligning thoughts, words, feelings, and actions.

Welcome to the latest episode of the Design Your Life on Purpose podcast with Cheri Honeycutt. In this episode, Cheri sits down with Leah Lovelight Michael, a somatic practitioner and healer, to discuss her incredible journey of self-discovery and transformation. Leah shares her personal story of breaking free from a life of survival and pushing herself forward to create a life of purpose and connection.  Discover how Leah's work with Reveal Retreats is helping women embrace their bodies and find empowerment through vulnerability and self-acceptance. Learn about her book, "Modern Fear, Modern Invisible Prison," and how she guides individuals to release trauma and embrace their wholeness. Join Cheri and Leah as they delve into the power of self-love, healing, and living in alignment with your true purpose. Don't miss this insightful and transformative conversation on the Design Your Life on Purpose podcast. 

Join Cheri Honeycutt on the Design Your Life on Purpose podcast as she shares a series of insightful conversations recorded during the pandemic. Get ready for a trip down memory lane with never-before-heard recordings filled with wisdom and evergreen advice. In this episode, Cheri introduces Rachel Druckenmiller, promising juicy insights to help you design your life on purpose. Tune in and get inspired to take action towards creating the life you truly want. In this episode, Rachel opens up about her struggles with achievement, burnout, and the importance of asking for help. She discusses the process of unmuting oneself and the power of being authentic and vulnerable in relationships. Through her own experiences, Rachel highlights the significance of listening to the messages from within and finding the courage to make positive changes in life. Join Cheri and Rachel as they delve into the themes of self-discovery, healing, and living with purpose. Discover how embracing vulnerability and authenticity can lead to a more fulfilling and connected life.

In this episode of the Design Your Life on Purpose podcast, Cheri Honeycutt introduces a series of conversations with amazing guests recorded during the pandemic. These insightful discussions contain timeless wisdom to help listeners take inspired action towards creating the life they desire. Cheri encourages listeners to implement the valuable nuggets from each episode, emphasizing that it's up to them to design the life they want. Tune in for never-before-heard recordings full of juicy insights to kickstart your journey in designing your life on purpose. In this powerful episode of the "Design Your Life on Purpose" podcast, Cheri engages in a deep and insightful conversation with Betsy Crouch Guadagno, a leader and master facilitator. Betsy shares her personal journey of self-discovery, resilience, and transformation, highlighting the importance of self-acceptance and compassion.

In these “From the Vault Episodes” of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights. Cheri is joined by Saiyydah Zaidi, a dear friend and guest on the show. They discuss Saiyydah's energy and the impact she has on the world. Their friendship and community involvement are highlighted, and Cheri expresses excitement for the depth and challenges that come with their conversations. Tune in to discover the valuable insights shared in this episode.

In these “From the Vault Episodes” of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights. Join us on this episode of the Design Your Life on Purpose podcast as we delve into a powerful conversation with Reverend Steve Martin. Known for his expertise in both theology and politics, Steve shares his insights and stories from his 20-year tenure as a United Methodist Church pastor. Steve’s journey took a turn from the traditional when he began to explore the intersection of faith, politics, and personal growth. Don't miss out on this jam-packed episode of wisdom and inspiration. It's never too late to start designing your life on purpose.

In this episode Cheri has a powerful conversation with Jen Kohler, whom she met at a retreat in 2021.  Jen shares stories of her life which have brought her to where she is now. . . running a thriving business nestled in the arms of a wonderful family.  Jen shares about the hard times when “being okay” was not a guarantee, but she held a belief anyway.  It was these times that taught her to trust.  You’ll find this recording very illuminating!

In this episode of the Design Your Life on Purpose podcast, Cheri sits down with Ashley DePaulis, the founder of Embodied Success. Ashley's all about tapping into your body's wisdom and unleashing your inner healer to craft a life that's totally on point. Trust me, this convo is packed with all sorts of amazing nuggets you won't find anywhere else. And remember, it's never too late to start living your life on purpose.

In this episode of the Design Your Life On Purpose podcast, host Cheri Honeycutt interviews Dr. Cindi Ackrill, a leading expert in stress and well-being. Driven by her own experience of being told to "be less stressed," Dr. Ackrill embarked on a personal and professional journey to understand the brain and cultivate a sense of well-being. This episode is packed with valuable insights on how to navigate stressful times and find meaning in life. Join Cheri and Dr. Ackrill as they discuss the power of designing your life on purpose and breaking free from a default mindset. Don't miss out on this powerful conversation!

In these “From the Vault Episodes” of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights. The guest for this episode is Lisa Duerre, whom Cheri met in a community of amazing people. Despite only interacting on Zoom, Cheri immediately felt a connection with Lisa. Tune in to discover the wisdom and inspiration shared in this engaging conversation about living life on purpose. In this episode, Lisa talks about how getting enough sleep is crucial for feeling refreshed and making better decisions. She stresses that sleep is essential for overall well-being and mental clarity, drawing from her own experiences to show how regenerative sleep can positively impact the mind and decision-making process. Lisa recognizes that many people might feel overwhelmed and prioritize other tasks over sleep. She understands that busy schedules or responsibilities can make people feel like they have to sacrifice sleep, but she emphasizes how important it is to prioritize rest for personal benefit. According to Lisa, getting sufficient restful sleep is vital for functioning at your best. She explains that lack of sleep can lead to irritability, snappiness, and a negative outlook. By prioritizing sleep, individuals can improve their mood and overall well-being. Furthermore, Lisa suggests that adequate sleep can sharpen decision-making skills. She points out that when well-rested, the mind is clearer, allowing for better critical thinking and intentional choices. By making sleep a priority, individuals can enhance cognitive functioning and boost productivity. Overall, she stresses the importance of prioritizing sleep for rejuvenation and better decision-making. She encourages listeners to pay attention to their sleep patterns and make sleep a priority to enhance overall well-being and cognitive abilities. In the episode, Lisa discusses the importance of checking one's "snark factor" and not letting temporary irritations overshadow the bigger picture. She explains that feeling snarky or irritated can sometimes cause individuals to see everything as negative. However, Lisa emphasizes the need to distinguish between momentary irritations and the overall situation. She suggests that feeling snarky in a particular moment doesn't mean everything is broken. She advises listeners to be mindful of their snark factor and how they perceive situations. She emphasizes the importance of not letting temporary irritations cloud judgment or outlook. By checking their snark factor, individuals can gain clarity and perspective, preventing excessive negativity or pessimism. Lisa also suggests that individuals should be curious about their emotions and reactions. She recommends asking questions like, "When was the last time I laughed?" or "When was the last time I called a friend?" This curiosity helps individuals recognize if they are experiencing burnout or depression, which can manifest as a lack of joy or interest in activities they used to enjoy. Overall, Lisa stresses the importance of prioritizing self-awareness and not letting temporary irritations overshadow the bigger picture. By checking their snark factor and being curious about their emotions, individuals can maintain a balanced perspective and prevent negativity from dominating their mindset. Links + Resources: ⁠https://www.cherihoneycutt.com/90dayabsoluteyes⁠ ⁠​​https://www.cherihoneycutt.com/free-resources⁠ ⁠https://creative-mover-4778.ck.page/products/work-your-but-off-a-30-day-guide-to-⁠

In "The Power of a Plan: Unlocking Your Potential in 2024", Cheri Honeycutt unveils the indispensable role of planning in achieving both business and personal aspirations. She emphasizes that the extraordinary results we yearn for are often the product of numerous, seemingly mundane actions and shares insights on how effective planning can lead to success and fulfillment, drawing from personal experiences and professional expertise. Cheri illustrates this through examples like: adding subscribers while toning arm muscles, launching products while attending family events, or balancing professional growth with personal care. She argues that while most entrepreneurial women believe they must choose between a successful business and a fulfilling personal life, effective planning proves you can have both. She further explains that planning is not just about setting goals but also about anticipating and countering self-sabotaging behaviors. This comprehensive approach ensures your actions align with your aspirations. In her retreat, "Design Your Year On Purpose", Cheri offers an opportunity to dive deep into this planning process. The retreat focuses on clarity, step-by-step goal setting, addressing sabotaging behaviors, and celebrating successes. It's an invitation to start 2024 with a clear, actionable plan, ensuring a year of achievement and personal growth. Key Takeaways: The importance of a comprehensive plan for achieving both business and personal goals. Strategies to anticipate and overcome self-sabotaging behaviors. Techniques for setting and achieving realistic and ambitious goals. Insights into balancing personal growth with professional development Join the "Design Your Year On Purpose" retreat for an immersive planning experience. Visit Cheri's website for more resources and guidance on effective planning. Mark your calendars and register today! Links + Resources: https://www.cherihoneycutt.com/90dayabsoluteyes ​​https://www.cherihoneycutt.com/free-resources https://creative-mover-4778.ck.page/products/work-your-but-off-a-30-day-guide-to-

In our latest podcast episode, we're joined by dynamic coaches Marcia Haber and Susan Nelson. If you're a professional woman seeking balance and growth, this one's tailored just for you. Susan is on a mission to guide women in HR roles to leadership greatness, while Marcia offers a wealth of advice for those of us juggling our careers with personal ambitions. We delve deep into self-care, tuning into our emotions, and the often-underestimated power of self-compassion. Feeling burnout lurking? We’ve got tools and insights to keep it at bay. And here’s some exciting news: We're hosting an upcoming workshop, "Get Back in the Driver's Seat: A 3-Part Online Series" on October 3, 10, & 17 at 2:00 EST. This series is designed to help you identify and overcome limiting beliefs, equip you with valuable resources, and empower you to craft an action plan now for a vibrant end to 2023 that will flow right into 2024. The ultimate vision? Operating in your life and career with more ease, flow, and freedom. Learn more and register here!

In this week's podcast episode, we dive into the concept of "the middle" and how it often gets overlooked and undervalued.  Join us as we explore the importance of embracing the ordinary and finding joy in the process, rather than just focusing on the exciting beginnings and triumphant endings. We discuss the role of hard work and perseverance in achieving our goals and share practical tips for finding fulfillment in the everyday tasks.  Here’s the rub . . . most of these things are pretty darn unsexy!  However, the unsexy things bring us the unsexy outcomes we want! Tune in for an inspiring and thought-provoking conversation that will help you appreciate the journey and make the most out of every moment.

In this podcast, Cheri tells you a bizarre but 100% true story about a stranger calling her after he received her number in meditation. He came bearing a message that has helped her (and her clients) for over 17 years. Cheri reminds you to NOTICE. Notice what's working and what's not working. When you notice what's truly going on for you can either pour on the gratitude (a great way to get more) or shift how you're living your life and the choices you're making. Noticing that you might not have what you want is often the first step of designing your life on purpose!

Indecision robs us of so much. Spinning, mulling, and weighing our options for too long keeps us stuck. In this episode, Cheri validates why we all do this . . . the number reason being fear. However, more importantly, she motivates and gives you steps to reduce the time you spend in indecision and helps you CHOOSE to decide. Your power lies in your ability to quickly make decisions which more quickly brings you the life and biz you crave. NOTE: Click here to learn more about the Business Women's retreat go to https://www.cherihoneycutt.com/design-your-biz-on-purpose

Sometimes the simplest (or weirdest) things can make a HUGE difference. In the episode, Cheri shares with you some of the simple, wacky, and woo-wooliest things that have CHANGED her life and the life of her clients. From having conversations with yourself to intentionally planting purple flowers to writing love notes on your wrist, Cheri helps you make BIG changes with little strategies to unlock your power. Some of these sound bizarre, but that's when she lovingly invites you to "roll your eyes and do it anyway!" Note: the book "Move Your Stuff, Change Your Life" was written by Karen Rauch Carter

Are you afraid to look at something because you think it will make you feel bad? Do you avoid your bank statements, the bathroom scales, your profit/loss sheets, or looking into the eye of your beloved? If so, you're not alone. It's HARD to face what we've done or not done . . . seeing the consequences of poor choices or putting our head in the sand. In this podcast, Cheri Honeycutt helps you find the courage to look at what already exists and begin the process of changing your life for the better by having the strength to look at what already is. And why would you do that? Because trying to outrun the truth NEVER pays off. It robs you of energy you could use more properly to create the life and business you truly want! www.cherihoneycutt.com

Our best lives have "mountain top" moments for sure. But did you know those high-point moments are often the result of some routine, unsexy, and repetitive actions? In this podcast, Cheri shares with you 4 unsexy practices that she uses all of the time to get major results in her own life and the life of her clients. She helps you embrace the truth . . . that we create our delicious ideal outcomes when we find ways to embrace and do the unsexy.

In this episode, I tell you how I found out that Melissa McCarthy, the actress, comedian, clothing designer and, all-time hilarious human is one of my muses. I knew I liked her but until I found myself cutting out pictures of her I didn't understand just how much I admired her and looked to her for inspiration. More importantly, by discovering that I love Melissa, I learned that what I loved about her resides in me! I have my own inner Melissa McCarthy. By intentionally connecting to the parts of me that I value in her, I can more deliberately create the life I want. I teach you how to do the same thing with your own muse. I hope this podcast helps you find your own muse too!

We don't accidentally stumble upon our ideal life. We have to create it on purpose. But how exactly do we do that? In this podcast, Cheri shares with you a powerful strategy for doing just that. She will teach you how to show up today as the person you want to be in the future. She gives you tons of examples of small, micro shifts you can make today that add up to the life you want. This powerful internal shift can make dramatic changes in your life. So stop waiting to be someone down the road . . . be that person now! Lose the wait! Also, grab your free copy of "Work Your But Off: A 30-Day Program to Help You Get Your 'Buts' Off the Couch and Design Your Life On Purpose" , a multi-video and 77-page workbook to walk you to completion of things you've been putting off!

Have you ever STOPPED doing something you knew was important to do?  Well, I did.   I stopped doing this podcast for nearly TWO YEARS.  What makes this a big deal is that I WANTED to do this podcast but just didn't. In this episode, I tell you how I got derailed and what I did to turn the microphone back on.  But more importantly, I help you understand why you might be doing the same thing. I help you have compassion for the part of you that isn't doing what you know you want or should be doing AND find the energy to start taking action even when you don't feel like it.   PLUS: At the end, I mention another way to help you.  Here's the link to "Work Your "But" Off:  A 30-Day Course to Help You Get Your "Buts" off the Couch!"  It's a *free* course (30 videos and a 75-page workbook) to help you take action!  It's a real game changer and it's *free*!  Click the title and start kicking  your own buts right now!

. . .  an Unmuted conversation with Rachel Drunkenmiller. The confident, sing from the stage, highly-sought after person you see now is NOT how Rachel started out. She was a timid, reserved over-achiever who worked hard to meet people's expectations. As is often the case, living to gain the approval of others AND with a fear of being oneself often comes at a cost. In this interview you'll hear about how Rachel ended up physically ill while at the same time was getting accolades for teaching wellness.  (The irony was not lost on her.)  She also discovered that hiding (in this case her beautiful voice and a desire to sing) was adding insult to injury. This interview is packed with "let me rewind that and hear that again" moments.  It's a little over an hour so put on your shoes and go for a long walk or clean out that cluttered closet while you take in every single nugget in this powerful podcast.   To learn more or connect with Cheri Honeycutt for a consultation go to www.cherihoneycutt.com. To learn how to connect with Rachell or read the imperfect transcript go to  https://www.cherihoneycutt.com/rachel-drunkenmiller Remember, you will not accidentally live your ideal life.  It takes intentional thoughts, deliberate attention to your feelings and taking inspired action . . . what I call living your life On Purpose!

Are you one that quickly jumps to "good" feelings rather than sit in the uncomfortable "bad" feelings.  Do you feel bad about yourself if you're not positive all of the time?  Have you bought the line "thoughts become things" so much that you worry that an off day can cause your life to come crashing down? If you resonate with any of these questions, then this podcast for you.   On it Cheri shares her ideas about our proclivity to spiritually by-pass the "hard" stuff and the cost of toxic positivity.  She talks about how, when we do this, we are actually creating more of what we don't want.  In fact, she proposes that embracing the truth of our emotions is the ticket to more of the good stuff we crave.   She share ways to welcome the full experience of emotions and how to top just trying to feel good all of the time.  She shares powerful yet simple technique she learned from one of her coaches Joy Kingsborough. Enjoy!

Have you ever had something happen in your life that brought you to your knees?  Something that, if you'd been in a restaurant, you'd have sent it back saying, "Excuse me.  This is not what I ordered!" In this episode, Cheri talks about a health "crisis" that rocked her world.  Or rather, in the past it would have taken her out!   But instead, she found that she was RESOURCED!  What does that mean? She found that she had the tools to handle it WAYYYY better than ever before. How, you might ask?  Because years of being coached!   Listen in and discover why you need a coach and how it truly is an investment in yourself! 😉

One of the biggest mistakes we can make in pursuit of our best lives is to be reasonable.  In fact, letting our brains run the show will often have us stopping short of taking the inspired action that's necessary to have what we want. In the episode, Cheri helps you see where you might be short-changing yourself by letting reason take over.  She's not advocating your throw reason out the window, rather realize that we often use reasons as an excuse to stay put and continue to live on default.   To connect with Cheri Honeycutt for a consultation, click here or go to www.cherihoneycutt.com. Remember, you will not accidentally live your ideal life.  It takes intentional thoughts, deliberate attention to your feelings and taking inspired action . . . what I call living your life On Purpose!

Is this you?  Do you have anxiety you can’t put your finger on?  Are you procrastinating?  Maybe you’re drinking one too many glasses of wine every night?  Are you too scared to look at your finances? Or maybe you're stuck in a job that's killing you one looooong day at a time?  So, how do you find the inner mojo to get unstuck?  In this podcast, Cheri helps you do just that.  Using basic feng shui principles, she helps you focus on doing ONE THING that will shift your life immediately.  She proposes you move some "stuff" in your external space so you can get things moving in your inner life. It’s your inner self that’s got to make the shift so you'll finally do what needs to be done or stop doing those behaviors that are bringing you down. But how do we shift our inner life?  By shifting our outer life!

. . . a Power-Full Conversation with Dr. Cynthia Ackrill Dr Cindi Ackrill found herself, as a young doctor and parent, knee deep in a stressful life, not knowing what to do or where to turn.  She found herself improperly resources and knew that this WOULD NOT DO!  As as result, she dove head first into the new and evolving data about stress and made it her mission to do her part to deal with the epidemic of stress, burnout and overwhelm.  In this interview she shares insights that aren't too "science-y", but rather are down-to-earth and practical.  She speaks of realistic expectations, cultivating self-compassion and so much more.  No doubt, you will come away from listening to this with new insights about your stress and what you can do TODAY to deal with it.   To connect with Cheri Honeycutt for a consultation, click here or go to www.cherihoneycutt.com. To learn how to connect with Dr Ackrill or read the imperfect transcript, click here go to https://www.cherihoneycutt.com/cynthia-ackrill. Remember, you will not accidentally live your ideal life.  It takes intentional thoughts, deliberate attention to your feelings and taking inspired action . . . what I call living your life On Purpose!

 . . .A Delicious Conversation with Betsy Crouch Sometimes designing your life begins by accepting that the life you're currently living NOT the one you want.  In this interview with Leadership Expert Betsy Crouch, she shares her personal experience of coming to grips with the fact that she was not happy (despite living what others would call a successful life.)  She shares the painful realization that she had to come out to herself and others and then make intentional changes to be truly happy.  Her story is profound and an inspiration for all of us who desire to love ourselves and be deeply satisfied with our life.  transcript of this interview at  To connect with Cheri Honeycutt for a consultation, click here or go to www.cherihoneycutt.com.  To learn how to connect with Betsy Crouch or read the imperfect transcript, click here go to https://www.cherihoneycutt.com/betsy-crouch.   Remember, you will not accidentally live your ideal life.  It takes intentional thoughts, deliberate attention to your feelings and taking inspired action . . . what I call living your life On Purpose!

Are you sticking your head in the sand trying hard NOT to see something that's begging for your attention?  Are you denying part of yourself, your desires, your own happiness because you're afraid of change?  Are you actually LYING to yourself, pretending you're happy and fulfilled when you know there is something better or more fulfilling out there for you if you could find the courage to step into it? This podcast is an invitation to stop ignoring the signs and nudges and hints we get that tell us SOMETHING needs to change. It validates that it's often hard to admit we're not happy.   Most importantly, this episode but gives you the push you need to pay attention to the signs that change, be they small changes or big changes, need to happen for you to be in alignment with what you really want.  Resources for you!  Download the 90-Day Absolute Yes List.  A simple but incredibly helpful to help you get clear on where to put your valuable energy. Join the "Design Your Life on Purpose" Facebook Group and hang out with others who are not settling but rather are designing their life On Purpose. Wanna go deeper and see how Cheri can help you?  Schedule a no-cost Discovery session!

Why can’t you design and live the life you truly want?  Why do you bury your desire, believing you can’t “go for it”? In this podcast, I ask you probing questions to help you acknowledge and then tape over the negative, debilitating thoughts and feelings that play in the background of your mind to keep your desires at bay.  You’ll learn techniques to reprogram yourself with new messages that reminds you that you can go for whatever the heck you want to!

Our beliefs are the root of our reality.  This is hard to believe some days because there is so much outside of ourselves which seems to have the final say in whether we are living the life we want.  But we can't let the weirdness that is all around us (and yes, it's mighty weird . . . even excruciatingly hard right now) run the show.  We still can be in the driver's seat.  No, we don't GET to be in the driver’s seat, we MUST take that position. In this podcast, Cheri helps you get a handle on the amount of control you can and should have in creating the life you want.  Stop acquiescing to circumstances outside of yourself because they will ALWAYS be there.  Rather, step up RIGHT NOW so you can round out this crazy year on your terms!!!* Link to the "You are Safe" meditation.

Wouldn’t it be wonderful if all we had to do to change was to wish it into being?  But that’s not how it works.  Real change happens on the micro-level, as we make tiny shifts in our thoughts, feelings and behaviors.Because transformation happens so slowly, those of us who desire a change must navigate the tension between setting our sites on our goals and enduring the inevitable wait that must happen as we live our life on purpose. How do we stay focused and fired up when transformation takes so long?  Cheri offers four concrete strategies for staying the course.

You are the sum total of the people you hang out with the most.  On this podcast Cheri talks about the importance of cultivating your tribe because your tribe directly affects your vibe!  Who you hang out with the most will determine whether you have the results you want or not.  She helps you choose your tribe on purpose.

What does it take to live your life on purpose, rather than live your life by default?  In this podcast, Cheri begins to answer this important question and gives you powerful strategies for creating and living the life you most want to live. She shares three key characteristics of a person who lives on purpose; 1) they intentionally choose their thoughts, feelings and actions 2) they take 100% responsibility or everything in their life and 3) they know they always have a choice. Living the life you’ve always intended requires you pull out a map, consciously decide your desired destination, then firmly take the wheel!

What if what you need right now is right in front of you and you can’t see it?  What if you leaned into and re-engaged with something in your life in a new way and found the mo-jo and moxie you’re craving. What if, like Dorothy, you’re wearing your magical slippers right now and all you have to do is notice them and start walking, baby?In this podcast, Cheri shares how fixing a broken bookshelf brought her face to face with exactly what she was looking for.  By finally doing something that needed to be done, she unearthed the energy and genius she was craving.  This podcast will ignite you to do the same thing!

To call this an intense time would be an understatement!  We are in the midst of a pandemic that has taken over 100,000 lives to date.  Add to that, people are vehemently calling out systemic racism and calling for equality. We are watching police violence, protest of that violence.  Emotional and intense times for sure! In this challenging time, we have the opportunity for immense change. . . much needed change.  So how do we allow that change to happen?In this podcast, Cheri doesn’t speak to the specific issues, rather she speaks to a key ingredient for fostering and allowing any kind of permanent change.  This key step is to sit in the murkiness and the discomfort.  To be willing and able to be uncomfortable.  To resist the urge to reach for easy answers but rather remain in the difficult and awkward place between identifying the problem and finding lasting solutions.

In this podcast, Cheri talks about healthy detachment and equanimity; two strategies for staying calm when life comes unhinged, like during a pandemic! She discusses how to be intentionally untethered to things which happen you have no control over. Ways to remain unruffled and at peace in these crazy times.

What do we do when we're thrown a curve ball?  How to we stay in control when things blow up in our face? How do we stay in the driver's seat when a crisis grabs the wheel and takes us way off course?That's definitely what many of us are asking as the coronavirus sweeps around the globe, were are all sheltering in place and we're not sure when or if things will ever get back to normal.So, what DO we do?  That's the topic of this podcast, not the Covid-19 specifically, but rather about how to navigate a crisis.I share with you what I believe to be the key for staying in control when things are out of your control.

We all get confused from time to time and it can be MADDENING!  We want answers and we want ‘em now! But what do we do when the answers aren’t coming?  What do we do when we don’t know what to do???In this podcast, I share with you my own struggles with confusion and lack of clarity. I share what I’ve learned as a doer who can’t “act” my way to new answers.  I talk about how to stop making lists and instead simply listen. How to stop forcing actions and instead try waiting.  How to stop forcing things to happen but rather allow them to unfold.

Do you ever put things off because they seem too hard, to scary, too mundane or not very sexy?  I do!  But I also know that living the life I want REQUIRES that sometimes I do those hard-to-do things!In this podcast I share with you a secret for tackling those pull-your-hair-out tasks so you can move on with the rest of your delicious life.  I call these Power Hours.Listen and learn how to lean into the power of your community and support one another to Get Sh*t Done!

We all make mistakes, am I right?  But are you someone who won’t let your flub-ups go?  Do you continue to flog yourself and beat yourself up for your mistakes? In this podcast, I confess to some bone-headed moves I’ve made lately which reminded me of the need for and power of self-compassion.  I share with you some of the wisdom of self-compassion expert Dr. Kristen Neff and the power of clearing the mental clutter caused by holding onto mistakes you’ve made. Holding on to things that you've done in the past with criticism is definitely clutter, and this podcast will help you Let. It. Go!

We want what we want.  I don't know about you, but I get frustrated when the things I want don't come to me in a timely manner.  Are you like me, and have times where you do "everything" you think you're supposed to do, but what you want alludes you?  Or are you also like me and sometimes just wish things would show up with little to no effort on your part?In this podcast, I talk about the frustration we can feel when our desires and/or our efforts don't produce the results we want in the time we think it should.  I talk about how to keep from giving up when your desired outcome is elusive.  More importantly, I talk about finding that sweet spot . . . the one where you enthusiastically show up to the task at hand while simultaneously understanding that the timing may not be in your control.  Like the Amish saying goes, this podcast is about how to Pray and Move Your Feet.

Wouldn't it be nice if there were a simple recipe that insured you got everything you wanted?  Unfortunately, there isn't. However, I think I've figured out seven ingredients, that when practiced and fully stepped into, bring you closer to your ideal life than you ever imagined. I've observed and learned through my own trial and error, that there are seven necessary actions and mindsets we have to take to live the life that is truly fulfilling.  To live a life that is More Happy and Less Crappy.In this follow-up to Episode 20 of "A Well-Designed Life", I give you the final three ingredients in my recipe for living your ideal life; #5: Being willing to let go of the things in your life that are not working, #6: deliberating creating tension to create the sweet spot and finally, #7: embracing the mysteries of life.

Wouldn't it be nice if there were a simple recipe that insured you got everything you wanted?  Unfortunately, there isn't. However, I think I've figured out seven ingredients, that when practiced and fully stepped into, bring you closer to your ideal life than you ever imagined. I've observed and learned through my own trial and error, that there are seven necessary actions and mindsets we have to take to live the life that is truly fulfilling.  To live a life that is More Happy and Less Crappy.In this episode of A Well-Designed Life I introduce you to the first four of the seven: To take 100% responsibility, to know what you want, to know why you want it and to declare without apology that you deserve it.

Do you squish together a lot of crumbs and pretend it's a whole cookie?  Do you continue to accept less than you want AND then lie about it . . . pretending that what you have is JUST FINE . . . never really getting what you want?In this podcast, Cheri talks about this phenomenon of accepting a life that doesn't make the mark.  She talks about how she finally realized this pattern in her own life when she could see all of the many time and situations where she was wiling to settle for far less than she wanted.  Worse yet, she would lie to herself.  She was squishing together those crumbs and hoping so much to make them into a cookie.    But when she finally uncovered and accepted this harmful pattern, her life turned around.Listen and see if Cheri can help you ferret out situations where you are accepting far less than you want and deserve.  Listen and realize you can have the whole cookie!