EPISODE · Feb 16, 2024 · 6 MIN
Ep.38 Meditation for a LONG DAY- QI
from Sunny Side Up Podcast with Tara Lynn · host Tara Lynn Wellness
Have you had a long day? I mean, a really long day? Need some rest, self care, time for yourself? Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day. Give yourself the gift of meditation, of time, of breath. Allow yourself to rest and rejuvenate your spirit. You have done enough. You are enough. You matter.Love, Tara LynnAs always, reminding you to keep it Sunny Side Up!Please subscribe/follow and share the podcast with anyone you think could use some sunshine in their day. Thanks in advance, my friends!Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
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Have you had a long day? I mean, a really long day? Need some rest, self care, time for yourself? Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day. Give yourself the gift of meditation, of time, of breath. Allow yourself to rest and rejuvenate your spirit. You have done enough. You are enough. You matter. Love, Tara Lynn As always, reminding you to keep it Sunny Side Up! Please subscribe/follow and share the podca...
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Ep.38 Meditation for a LONG DAY- QI
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