Ep. 38- Mike and Ramona Diaz- Park City Jiu Jitsu

Mike Diaz is a 5th-degree black belt under Master Pedro Sauer and one of the senior instructors in the Sauer lineage. With nearly 30 years immersed in Jiu-Jitsu, he is known for combining technical precision with a deep focus on longevity, sustainability, and real-world effectiveness. A former U.S. Marine, Mike began training in 1997 and earned his black belt in 2006. He is the founder of Park City Jiu Jitsu, where he has spent decades mentoring students of all backgrounds — from law enforcement professionals to everyday people seeking confidence, resilience, and practical self-defense. Mike also trained extensively with Master Alvaro Romano to incorporate Ginastica Natural into his approach, blending functional movement, breath, and mobility work with Jiu-Jitsu to help students train smarter, recover better, and stay healthy long term. Known for his calm, fundamentals-first teaching style, Mike emphasizes that Jiu-Jitsu isn’t just about winning matches — it’s about building strength, composure, and longevity so people can continue training, growing, and showing up on the mat for decades. His work continues to influence a generation of practitioners who value sustainable performance, recovery, and lifelong practice over short-term intensity. Instagram: https://www.instagram.com/parkcityjiujitsu/  Website: https://parkcitybjj.com/  Train High Camp 2026: www.TrainHighCamp.com    Get you some Salt Electrolytes: ⁠⁠⁠⁠ www.GoEarnYourSALT.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SALT Electrolytes Wholesale Application: ⁠⁠ https://saltelectrolytes.com/pages/wholesale