PODCAST · education
The Go Earn Your Salt Podcast
by SALT Electrolytes
Brought to you by SALT Electrolytes, your host Riley Rogers, explores the stories of people who get-after-it and ”Earn Their Salt.”You will hear from high achievers who discuss what makes them tick, how they got to where they are today, and where that are headed tomorrow.Perhaps this podcast will help you ”Go Earn Your SALT!”
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Ep. 50- Libby Rogers- My Favorite Daughter & Entrepreneur
Libby is my oldest child, and my favorite daughter (also my only daughter). She has leaned into the idea of business and capitalism since she was a little girl. In this episode we discuss her childhood ventures that led to much bigger things as a young adult. She is a dedicated fiddle musician who travels the nation competing at the highest level. Libby is an out of the box thinker, who will challenge the way most people approach life. Listen and enjoy! Libby can be found on Instagram at: https://www.instagram.com/libby.ellyn/ https://www.instagram.com/westernidahofiddlecontest/ Website: https://westernidahofiddle.wixsite.com/western-idaho-fiddle Libby's Favorite Book: The Bible by God Get Some Salt Electrolytes Drink Mix: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 49- Kelly Chall: Running Coach & Entrepreneur
Kelly Chall is a running coach and performance specialist based in Clearwater, Florida. Married with two daughters, Kelly brings both the heart of a mom and the drive of an athlete to everything she does. With over 10 years of experience as a personal trainer, Kelly recently channeled her passion into founding Chall Performance Coaching — a run coaching and performance nutrition business built on the belief that everyone is an athlete, regardless of your stats. She specializes in coaching runners from 5K to half marathon distances, helping them train smarter, fuel better, and show up with the right mindset. Kelly’s approach is rooted in her Performance Triangle framework — the intersection of Training, Fuel, and Mindset — and is unapologetically anti-diet-culture. She teaches her clients that food is fuel, not punishment, and that sustainable performance comes from building the whole athlete, not just logging miles. When she’s not coaching clients or building training plans, you can find Kelly working on her tennis skills, baking sourdough, or out logging miles herself. She’s currently over a year into a run streak and doesn’t have plans of stopping anytime soon! Kelly can be found on Instagram at: https://www.instagram.com/challkel/ Website: https://challperformancecoaching.com/ Kelly's Favorite Books: The Hiding Place by Corrie Ten Boom Nightingale by Kristin Hannah Get you some Salt Electrolytes Drink Mix: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 48- Jeremy “Jungle Cat” Corbin- Part 2
Jeremy "Jungle Cat" Corbin is the owner of Jungle Cat Jiu Jitsu in Whitehouse, Texas. In Part 2 of this series, we receive an update on the progress of Jeremy and his wife Brittany as they learn about the life of entrepreneurs and business owners. We will check in with them periodically as they progress on their journey! Stay tuned to watch them grow in real-time. Jeremy can be found on Instagram at: https://www.instagram.com/jungle_cat_bjj/ Website: www.JungleCatJiuJitsu.com Get you some Salt Electrolytes Drink Mix: https://saltelectrolytes.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 47- Merle Long- Canoe Slalom Olympic Hopeful
Merle Long is a world class athlete who competes all around the globe for the Australian National Canoe Slalom Team. Merle's family owns a whitewater guide service that had him in the water at a young age. In this episode you will get a glimpse into the life of an athlete competing at the highest level. Merle sheds light on his diet, how he juggles school, workouts, and travel while still having a social life. I can tell you, few people could do what this man does. You can find Merle on: Instagram: @merle_kayaks Favorite Book: Lessons from a Stoic- Seneca Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 46- Daryn Colledge- Super Bowl Champion & Entrepreneur
Daryn Colledge is a world class athlete, with a Superbowl ring to prove it, a military veteran, and Entrepreneur. In this episode we discuss what it takes to operate at a high level in sport, in business, and even in marriage. Daryn weaves life lessons together with principles of wisdom, hard work, and ethics. There is a lot to learn in this conversation. You can find Daryn: Instagram: @ the_colledge_experience @corsoitaliansteak @thejamesboise @thesandwichbarbythejames X: @DarynColledge Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 45- Jeremy and Angela- Community Heroes
Jeremy and Angela are true community heroes. Jeremy is Vice President for a large electrical contractor that builds infrastructure in the Northwest. Angela is the mind behind the Nampa Family Justice Center, a cancer survivor, and a police officer for 27 years. In this episode we discuss how they and their family have tackled big problems in their community and at home. This one will make you cry. Jeremy was born in the little town of Glendive Montana in April of 1973. His family moved to Lewiston, Idaho in 1977 and Jeremy attended Camelot Elementary school from kindergarten to 2nd grade. In 1980 his family moved to Boise, Idaho. In Boise, Jeremy attended Amity Elementary, West Jr. High and Borah High School where he graduated from in 1991. Jeremy attended Boise State University chasing dreams of being a fish and wildlife biologist. It wasn’t long before he realized that working with his hands and building things was more to his liking. Jeremy transferred to the electrical apprenticeship program through BSU in 1993 and started pursuing his journeyman electrical license. Jeremy received his Journeyman Electrical license from the State of Idaho in 1997. With credits from his biology classes and adding his electrical apprenticeship program credits, Jeremy received an associates degree in natural sciences from Boise State University. Detective Corporal Angela Weekes began her distinguished career with the Nampa Police Department in 1994. Over the years, she has served the City of Nampa in various capacities, including patrol, School Resource Officer, DARE officer, and Child Abuse investigator. She retired from the Nampa Police Department in August 2020 and currently serves as the Chief Operating Officer for the Family Justice Center Foundation of Idaho. Angela found her true calling in the Crimes Against Persons Unit, where she served as a Corporal in the investigation division. This role allowed her to make a significant impact in the field of law enforcement, particularly in cases involving domestic violence, child abuse and sexual assault. Nampa Family Justice Center: Website: https://www.cityofnampa.us/190/Nampa-Family-Justice-Center Instagram: https://www.instagram.com/nampafamilyjustice/ Facebook: https://www.facebook.com/NampaFamilyJusticeCenter Favorite Books: The Shack by William P. Young Where the Red Fern Grows by Wilson Rawls Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 44- Josh Sprague- Orange Mud
Josh Sprague is a serial entrepreneur, endurance athlete, and product designer based in Round Rock, Texas. He founded Orange Mud in 2012 after tearing apart a gun holster in his garage to build a better hydration pack. Fourteen years later, he runs three companies—Orange Mud (hydration gear), Seven Clay (custom apparel), and Anvil & Acre (fractional CMO services)—all bootstrapped, all profitable, all built from real-world problems he refused to tolerate. Josh can be found: Website: www.orangemud.com Instagram: https://www.instagram.com/jcsprag/ Josh's favorite books: Endurance: Shackleton's Incredible Voyage- Alfred Lansing 438 Days: An Extraordinary True Story of Survival at Sea- Jonathan Franklin Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork- Benjamin Hardy and Dan Sullivan Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 43- Dr. Chad Woolner- CEO Brain Restore Center
Dr. Chad Woolner is the founder and clinical director of Brain Restore Centers Meridian and has spent the past 16 years helping patients solve complex and chronic health problems through a comprehensive, science-based, and systems-driven approach. Known for his ability to bridge the gap between traditional structural care and modern functional and neurological strategies, Dr. Woolner has helped thousands of patients find answers and solutions after years of frustration, failed treatments, and unanswered questions. Dr. Woolner can be found: Website: https://alignmeridian.com/about-us/ Instagram: https://www.instagram.com/alignmeridian/ Favorite Book: The Obstacle is the Way by Ryan Holiday Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 42- Steve Hiscoe- Police Officer and Martial Artist
Steven Hiscoe is also a veteran police officer with over 35 years experience. For the last 20 years he has specialized his career in the area of law enforcement training. Steve is an 8th degree black belt in Can-Ryu Jiu-Jitsu, he is also the owner and Chief Instructor of Hiscoe Jiu-Jitsu located in Chilliwack BC. In this episode we discuss what it means to be a leader, what it takes to start and grow a business using systems and structure, and how to properly delegate. If you are a business owner, or wish to be one in the future, this episode is for you! Steve can be found: Website: https://www.hiscoejiujitsu.com/ Instagram: https://www.instagram.com/senseihiscoe/ YouTube: https://www.youtube.com/c/hiscoejiujitsu Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 41- Carl Sims and Miyo Strong- The Pit Challenge & Women's Self Defense Instructors
Miyo Strong is the Program Director of Smart Defense. As a survivor and advocate, Miyo has taught self-defense for over a decade and has led programs for Temple MMA and Empower Self-Defense. After chasing down her photography goals and earning her master’s and craftsman degrees from Professional Photographers of America, Miyo decided to pursue Jiu Jitsu full time as a competitor and coach in 2016. A black belt under Johnny Carlquist, Miyo also holds certification as a strength and conditioning coach from the prestigious Gym Jones. Miyo is a 5x Jiu Jitsu World Master Champion in both Gi and No Gi, a former MMA fighter, and holds a record of 6-0 in Jiu Jitsu super fights. Through the Smart Defense program, Miyo has empowered thousands of women, teens, and survivors with life-saving skills, confidence, and healing through movement, community, and education. Carl Simms was Born in Riverside, California. His family moved to Preston, Idaho when he was 12 in 1982. Raised as a Jehovah’s Witness in Preston in a predominately LDS community. As a JW they were strongly discouraged from pursuing Athletics and/or pursuing Higher education. He completely left the religion in his early 30’s. During his teenage years his father taught him the trade of Machining. After High School (1987) he worked in his Machine shop for about 5 years. After which he worked out in Industry. Now married to his wife Cali with kids he joined up with his Dad and they became business partners forming Millennium Machining Inc. in Preston, Idaho In 2008 Carl officially started Jiu-Jitsu and competed regularly. He took 2nd at Blue Belt IBJJF Worlds and 1st at Purple, 1st at Brown, and 1st twice at Black Belt Gi and No Gi. In 2016 he established Proving Grounds Invitational an invitation, only EBI style tournament. That is where he first met Miyo Strong Throughout the years, he has taught self-defense. In 2022 he helped teach a Women’s self Defense class with the inaugural college program of Smart Defense (with the Elizabeth Smart Foundation) he taught with Miyo as the head instructor at Southern Utah University In 2024 he established The Pit Challenge a Grappling Industries style tournament. Instagram: Carl: https://www.instagram.com/carl_warren_g._sims/ Miyo: https://www.instagram.com/utahjitsmama/ Smart Defense: https://www.instagram.com/esfsmartdefense/ Elizabeth Smart Foundation: https://www.instagram.com/elizabethsmartfoundation/ The Pit Challenge: https://www.instagram.com/thepitchallenge/ Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 40- Chad Lyman- Code 4 Concepts Police Jiu Jitsu
Chad Lyman has combined his years of operational law enforcement and Mixed Martial Arts experience to emerge as one of the nation’s leading defensive tactics trainers. He is the consummate professional, trainer, and street cop whose dedication to students and the advancement of officer safety through modern tactics is unparalleled. His intensive study and experience led to development of the comprehensive intermediate use-of-force training system; Code 4 Concepts. Chad’s career began with a Bachelor’s Degree from Portland State University in Administration of Justice and double minor in History and Terrorism Studies. Chad then entered into law enforcement as a full-time Police Officer with the Portland Police Bureau in the late 1990’s. There he distinguished himself as a key trainer of police personnel in the areas of defensive tactics and subject control. Chad later moved to Southern Nevada to serve with a major metropolitan police department in 2004. His responsibilities have included patrol, Field Training Officer, gang detective, Mobile Crimes Saturation Team (anti-terrorism), full-time SWAT operator, and in the training division as part of the Advanced Officer Skills Training (AOST) team. Chad currently is assigned to the LVPPA (Union) as a SME in defensive tactics, use of force, and tactics. He also holds multiple law enforcement user and instructor certifications including FTO, firearms, active shooter, riot/civil unrest, response to ambushes, instructor development, patrol procedures, vehicle extraction, room clearing, and advanced defensive tactics instructor. Chad has trained in Mixed Martial Arts and Brazilian Jiu-Jitsu since 1998 with some of the best teams in the world. He currently serves as the head BJJ coach at Xtreme Couture MMA where he leads the curriculum, coaches, and manages the belts of students and coaches in the program. Chad also serves as the head BJJ coach at Las Vegas Krav Maga and MMA where he serves in a similar manner. Chad has taught Mixed Martial Arts/BJJ in Las Vegas since 2006. Chad received his Black Belt in Brazilian Jiu-Jitsu in 2012, and is currently a 2nddegree Black Belt. Because of his exceptional skills and coaching experience Chad has served as a personal ground fighting coach for several professional MMA competitors in the past. In 2012, Chad was inducted in the Masters Martial Arts Hall of Fame for his work in the area of police and military defensive tactics. Chad also serves as a certified MMA and BJJ judge for events in Las Vegas. As the Director of Combatives for PFC, Chad is the Lead Instructor and primary curriculum developer for PFC’s Code 4 Concepts courses. He is also an instructor for PFC’s weapons, tactics and protective services courses delivered to military, law enforcement and security personnel. Chad frequently serves as a featured instructor at training conferences throughout the U.S. to include ILLETA, NYTOA and TAC OPS East. Chad has also been a featured guest on multiple national-level podcasts. As the C4C profile has grown within the public sector (military/LEO) and private sector (EP teams, security, MMA/BJJ gyms, qualified civilians) Chad has had opportunities to teach internationally as well as nationally. C4C has developed a solid cadre of instructors to draw from to provide training remotely to clients, or set up training in Las Vegas. Chad can lead training with military units, police departments, EP teams/security, MMA/BJJ (sport, fight, or street based), or civilian privates or small groups. C4C curriculum includes both empty hand and weapon based training. Website: https://c4cpjj.com/ Instagram: https://www.instagram.com/c4cpjj/ Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 39- Mike Howell- Wild Things Coffee
Most people see the surface—the game lights, the scoreboard, the finished product. Michael tends to focus on what happens long before that: the little things, small habits, the conversations that shape how a team shows up when it matters. Whether he’s on the sidelines at Eagle High School or building something like Wild Things Coffee, he’s always paying attention to the details most people overlook the ones that quietly decide everything, the team. Michael Howell is a co-founder of Wild Things Coffee and a high school football coach who’s spent years developing people as much as performance. His approach is built on culture, unity and showing up. For him, it’s never just about the result, it’s about building up the people around him. Favorite Books: Think Fast and Slow- Daniel Kahneman Power of Moments- Chip and Dan Heath Instagram: https://www.instagram.com/wildthingsmeridan/ and https://www.instagram.com/coachmhowell/ Website: https://wildthingscoffee.com/ Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 38- Mike and Ramona Diaz- Park City Jiu Jitsu
Mike Diaz is a 5th-degree black belt under Master Pedro Sauer and one of the senior instructors in the Sauer lineage. With nearly 30 years immersed in Jiu-Jitsu, he is known for combining technical precision with a deep focus on longevity, sustainability, and real-world effectiveness. A former U.S. Marine, Mike began training in 1997 and earned his black belt in 2006. He is the founder of Park City Jiu Jitsu, where he has spent decades mentoring students of all backgrounds — from law enforcement professionals to everyday people seeking confidence, resilience, and practical self-defense. Mike also trained extensively with Master Alvaro Romano to incorporate Ginastica Natural into his approach, blending functional movement, breath, and mobility work with Jiu-Jitsu to help students train smarter, recover better, and stay healthy long term. Known for his calm, fundamentals-first teaching style, Mike emphasizes that Jiu-Jitsu isn’t just about winning matches — it’s about building strength, composure, and longevity so people can continue training, growing, and showing up on the mat for decades. His work continues to influence a generation of practitioners who value sustainable performance, recovery, and lifelong practice over short-term intensity. Instagram: https://www.instagram.com/parkcityjiujitsu/ Website: https://parkcitybjj.com/ Train High Camp 2026: www.TrainHighCamp.com Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 37- Jesse Aldous: Entrepreneur, Rodeo Cowboy
Jesse Aldous is an Mergers and Acquisitions Advisor and Business Broker with firsthand experience navigating growth, acquisition, and exit. After selling his own multi-location business, he served as Vice President of Business Development and Acquisitions for a private group, where he developed a disciplined approach to identifying, acquiring, and repositioning businesses. He is widely regarded as a national expert in audiology acquisitions and is the founder of Audiology Acquisitions (https://www.audiologyacquisition.com), a platform dedicated to helping audiology practice owners maximize value through strategic transitions and growth initiatives. Jesse lives in Eagle, Idaho, with his wife, Hailey, and their six children. He enjoys skiing, golfing, and spending time outdoors with his family. Website: https://www.audiologyacquisition.com/ Linked in: https://www.linkedin.com/in/jesse-aldous-91b1a39/ Instagram: https://www.instagram.com/audiologyacquisitions/ Get you some Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 36- Ari Knazan- Invictus Law Enforcement Collective
Ari Knazan is a veteran law-enforcement officer, Brazilian Jiu-Jitsu black belt, instructor, and co-founder of the Invictus Leo Collective — a movement dedicated to helping first responders become proficient in use of force matters. Ari earned his BJJ black belt under Professor Keith Owen (RIP) in 2016 and is now a 3rd-degree BJJ black belt under Master Pedro Sauer. He also holds a 6th-degree black belt (2003) in Japanese Jiu-Jitsu under Soke Steve Hiscoe, and he has spent years teaching officers, and everyday people how to apply calm, technical skill under pressure. Long before online instructionals were common, Ari was already teaching at scale. In 2006, he created Submissions 101, one of the earliest Brazilian Jiu-Jitsu video instructional channels on YouTube, helping thousands of practitioners learn techniques at a time when BJJ content online was rare. That early commitment to sharing knowledge helped shape the digital learning culture that the sport now takes for granted. He operates Invictus HQ, his home academy and training base, where he coaches athletes, mentors instructors, and continues refining a teaching style built on clarity, pressure-testing, and real-world application. Academically, Ari holds a degree in philosophy — a background that deeply informs how he teaches. His approach isn’t just physical; it’s thoughtful, ethical, and principle-driven. Control yourself. Protect others. Act with intent. Train the mind as hard as the body. Outside the academy, Ari is also the creator and host of Geek Assassin, a retro-fueled pop-culture project (and webcast) celebrating 80s films, sci-fi, board games, and storytelling. He blends creativity with discipline through his design studio Chaos (enterchaos.com), producing digital art, posters, branding, and visual media for both martial arts and geek culture communities. Whether he’s teaching on the mat, designing late into the night, or quoting an 80s movie nobody else remembers, Ari believes a well-lived life should be equal parts warrior, teacher, and creator. Instagram: https://www.instagram.com/invictusleo_official/ and https://www.instagram.com/geekassassin/ YouTube: @InvictusLeo33 and @Submissions101 Website: https://invictusleo.com/ Get a SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 35- Alex Martinez- Business Owner, Coach, Athlete
Alex Martinez owns Ares East Mesa Jiu Jitsu academy in Mesa, Arizona. He is the host of the BJJ Foxcast podcast, a Jiu Jitsu competitor, and former Ironman triathlete! Did I mention that Alex also served our country in the U.S. Navy? In this episode we talk about business, leadership, mentorship, and fitness along with tangents on creating a great culture in business, competition, and staying healthy as an older athlete in a young athlete sport. Alex can be found at: Instagram: https://www.instagram.com/areseastmesabjj/ OR https://www.instagram.com/thebjjfoxcast/ YouTube: @thebjjfoxcast9981 or @areseastmesabjj8683 Website: https://areseastmesabjj.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 34- David Schlachter- Abstract Chimp Shoes
David Schlachter is the founder of the Abstract Chimp Shoe Company. David's company produces "barefoot" shoes that allow one's feet to move in a natural way to promote health and freedom of movement. In this interview we discuss when David got his start in the shoe world, what it takes to gain traction in business, and the obstacles present in any start-up. Listen in! David can be found on: Instagram: https://www.instagram.com/abstractchimp/ YouTube: @abstractchimp Website: https://abstractchimp.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 33- David Dunn- Business Owner, Stunt Man, Ninja
David Dunn has done more in his life than seems humanly possible. In this interview I learn about his appearance in the popular series Yellowstone and 1923, philosophy of business ownership, his martial arts journey, and how he has stayed in shape deep into his fifth decade. We cover a lot of ground in this episode, but the knowledge and wisdom David drops in our conversation will leave you with some valuable tools for life! Instagram: @daviddunn_jiujitsu YouTube: @daviddunn_jiujitsu7501 Facebook: https://www.facebook.com/fightacademy Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 32- Ben Beers- Idaho Seamless Gutter
Ben is the founder and owner of Idaho Seamless Gutter in Meridian, Idaho. In this episode we hear Ben's story of how he made the transition from being an employee to becoming a business owner. If you have dreams of building your own business, this episode is one you should listen too. Instagram: https://www.instagram.com/idahoseamlessgutter/ Youtube: @idahoseamlessgutter Website: www.IdahoSeamlessGutter.com Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 31- Annelise Rowe- Mom, Airman, Athlete
Annelise is a Mother, Airman, and life-long athlete. In this episode we discuss how she juggles here family, military career, and her serious athletic endeavors. You will hear how Annelise views herself as a professional athlete with a job on the side, how she structures her schedule to accommodate, and the tools required to make it all flow. Listen in as Annelise drops some serious motivation bombs and wisdom for achieving goals! Annelise can be found on: Instagram: https://www.instagram.com/anneliserowe/ Favorite book: Unbroken by Laura Hillenbrand Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 30- Tim Freeman- Business Owner and Host of the Inside BJJ Podcast
I got to interview the great Tim Freeman! Tim owns 2 Jiu Jitsu schools, one in Stockton, California, and the other in Nashville, Tennessee. Tim is the first person I have known to achieve the rank of black belt both in the gi and without the gi. Listen in as we discuss how Tim made the just from his day job to being his own boss. Tim shows how it is possible to make this transition without burning bridges. This way of thinking paid off during the Covid scare where Tim was able to keep his businesses alive throughout the shutdown. Mr. Freeman drops a ton of wisdom in this episode. Tim can be found on: Instagram: https://www.instagram.com/insidebjj/ YouTube: https://www.youtube.com/@insidebjj Spotify: https://open.spotify.com/show/2FGMfFHzXXNWwgszJzEvq1?si=5ba5893e7e72425a Tim's favorite books: Unlimited Power by Tony Robbins Mere Christianity by C.S. Lewis The Winter of Our Discontent by John Steinbeck Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 29- Pastor Adam Cooke- Jesus House Church Nampa, Idaho
Adam Cooke is the Senior Pastor of Jesus House (Formerly Awaken Church) in Nampa, Idaho. During his tenure, Jesus House Church has experienced massive growth in a few short years. In this episode we discuss vision and growth, and the challenges that come with each. Adam can be found: Instagram: https://www.instagram.com/stories/awakenchurchnampa/ YouTube: https://www.youtube.com/@jesushouse.church Adam's Favorite Books: The Way of Life by Bill Johnson Raising Giant-Killers by Bill Johnson Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 28- Randy William- "Black Belt Randy"
Randy William aka. Black Belt Randy, is an accomplished Brazilian Jiu Jitsu Black Belt that has become a popular YouTube and Instagram content creator. Randy focuses on simplifying the complexities of Jiu Jitsu. In this episode we discuss getting kicked in the teeth by life, doing hard things, and the keys to mastering your craft. Randy also tells the heartbreaking story of losing his wife and tells how he coped during tragedy. This is an inspiring episode. Randy can be found on: YouTube: https://www.youtube.com/@Blackbeltrandy Instagram: https://www.instagram.com/black_belt_randy/ Randy's favorite book: The House of the Scorpion by Nancy Farmer Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 27- Jesse & Kameron- Northwest Submission Challenge
This week I interview Kameron Moore and Jesse Brock, owners of the Northwest Submission Challenge submission grappling event. Jesse also owns Straight Blast Gym (SBG) in Boise, Idaho. In this episode we discuss business partnerships, delegation, and the stresses and challenges of operating more that one business. This was a very cool conversation that showed the creativity and grit required by founders of any business. Kameron and Jesse can be found on: Instagram: https://www.instagram.com/nwsubchallenge/ or https://www.instagram.com/sbgidaho/ Favorite Books: The Comfort Crisis by Michael Easter Never Split the Difference by Chris Voss Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 26- Joe Spinell- Coach, Athlete, Physician
In this episode, I am honored to speak with the great Joe Spinell. Joe and I discuss health, and exercise, the dangers of the sedentary life-style, the artform of coaching, even some conversation about avoiding the victim mindset amidst horrible circumstances, and his experience raising his 3 sons who are savage athletes themselves. Joe and his boys can be found: Instagram: https://www.instagram.com/joespinell/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 25- Kevin Lucas- New Hope Regeneration: Stem Cell Therapy
Kevin Lucas is the co-founder of New Hope Regeneration stem cell therapy. In this episode we discuss stem cells, fitness, leadership, and the ups and downs of entrepreneurship! If you have ever been interested in stem cells, this episode is for you! Kevin can be found at: Website: https://newhoperegeneration.com/ Instagram: https://www.instagram.com/newhoperegeneration/ Kevin's favorite book: Law of Success in 16 lessons by Napoleon Hill Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 24- Ivan Invanov- Suples Wrestling Systems
Ivan Ivanov is the founder and owner of Suples Wrestling Systems headquartered in Boise, Idaho. In this episode we discuss his career as a world class Greco Roman Wrestler, entrepreneurship, leadership, and even how he became known as "Ivan the Terrible." Listen in to discover how this great man has changed the learning process of wrestlers around the world through creativity and innovation, and how he has dealt with people who have tried to copy him with cheap "knock-off" imitations. Ivan can me found at: https://www.instagram.com/suples.training.systems/ https://suples.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 23- Todd Packer- Long Distance Hiker, Adventure Biker
Todd is my cousin, a survivalist, long distance hiker, and adventure biker. In this episode we discuss a huge variety of things that include business leadership, long-haul truck driving, NASA rockets, weight loss, and even personal set-back. Listen in, we had a great time, I hope you will too! Find Todd on YouTube: https://www.youtube.com/@ADVENTURE-OGRAPHY Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 22- Danny Ocana- The Lost Boy Scouts Podcast
In this episode I interview Danny Ocana. Danny is an Air Traffic Controller, co-host of the Lost Boy Scouts Podcast, breath coach, and a skilled grappler. Danny and I discuss his career, men's mental health, fitness, and even breathing. This is a fascinating episode! Listen in. You can find Danny at: https://www.instagram.com/dray.ocana/ https://www.instagram.com/lostboyscouts/ https://podcasts.apple.com/us/podcast/lost-boy-scouts-podcast/id1673818331 https://youtu.be/er4AUkhArvU?si=vdRN8D4xgJhaW8_R Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 21- Kasey Kuker- 50 State Marathon Runner
Kasey is a serial runner who has completed a marathon in all 50 U.S. States. Kasey didn't just finish a marathon in all 50 states, she finished each event in under 4 hours earning her the ultra-rare 50 less than 4 award. To date Kasey has run over 70 full marathons and hundreds of shorter races (as seen on the "wall of medals" in the background. In this episode we get a glimpse into Kasey's world and how she juggles life, an extreme amount of training, traveling, and the logistics of making it all come together. Additionally, Kasey is a singer who performs with the band Branded Hot Country. Check them out on Instagram: https://www.instagram.com/branded_hot_country/ You can also find Kasey at: https://www.instagram.com/kcxmas/ Get a FREE SAMPLE kit of Salt Electrolytes Drink Mix: https://saltelectrolytes.com Use the code PODSAMPLE at checkout. SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 20- Ben Noland- Chorsee.com
Ben Noland is an entrepreneur and fitness enthusiast. Ben designed the Chorsee App to help keep family chores organized. In this episode, Ben discusses how he made the jump from his full time job into the self-employed life. You will hear about the steps he took to survive the financial "Dip" that takes place in the early days of any new venture. There are some golden nuggets in this episode! Check out the Chorsee App at: https://chorsee.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 19- Jake Blanchard- The Jake Blanchard Podcast
Jake Blanchard is a successful business consultant who has helped governments, and private entities alike, become more efficient and profitable. He is also the host of The Jake Blanchard Podcast, and a Brazilian Jiu Jitsu black belt, and instructor. Jake stood out as he encouraged me to keep pushing during the growth and development of SALT Electrolytes and later, this podcast. Jake drops some business wisdom, fitness tips, and life advice you will want to hear. Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 18- Isaac Payne- PAC Jiu Jitsu
Isaac Payne is the owner of PAC Jiu Jitsu in Rexburg, Idaho. Isaac is a business owner, athlete, father, former Law Enforcement Officer, and cancer survivor. In this episode Isaac takes us on the journey of his life. He tells about valuable lessons he has learned, how he overcame business challenges, how he dealt with injuries as an athlete, and even how he beat cancer. This is an inspiring story. Enjoy. You can find Isaac on Instagram at: https://www.instagram.com/ipaynejiujitsu/ Learn more about PAC Jiu Jitsu in Rexburg, Idaho: https://pacjiujitsu.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 17- Matt Wahlstrom- EpicRollBJJ.com
Matt is the genius behind the legendary Jiu Jitsu gear brand Epic Roll! We learn from Matt what it take to attack goals. He also discusses how he caught the entrepreneur bug, the challenges of U.S. Patents and creating new products, building his brand, staying physically fit, and even a little talk of off-road racing in the infamous Baja 500 where he was nearly killed! You do not want to miss this episode! Check out Epic Roll gear at: www.EpicRollBJJ.com Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 16- Jeff "Big Frog" Curran- UFC Fighter and Entrepreneur
Jeff "Big Frog Curran is a 5th degree black belt in Brazilian Jiu Jitsu, a former MMA fighter who fought at the highest levels including the WEC and UFC! Jeff owns many successful businesses including his Jiu Jitsu school, Curran Jiu Jitsu Academy, the Team Curran Jiu Jitsu association, BjjRetreats.com, and the Jeff Curran Invitational Submission only competition, and he teaches seminars all over the world! Listen in to see how he makes it all work. Do you want to see the video of this episode? https://youtu.be/DKHm3sEIetI Find Jeff on Instagram: https://www.instagram.com/bigfrogbjj/ If you are interested in the annual Big Frog Jiu Jitsu Retreat: https://bjjretreats.com/ Find the JCI Submission Only Grappling Event: https://www.instagram.com/jeffcurraninvitational/ https://www.youtube.com/@UCsUzyzyecl3pk8FzQmZ5KiQ Learn more about the Jeff Curran Invitational in these articles: https://www.graciemag.com/how-jeff-curran-made-the-jc-invitational-a-success/ https://www.bjjee.com/articles/jeff-curran-invitational-athletes-first-always-the-return-of-a-true-martial-artist/ Get a FREE SAMPLE kit of Salt Electrolytes Drink Mix: https://saltelectrolytes.com Use the code PODSAMPLE at checkout. SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 15- Spencer Crosland
Spencer is the owner of SISU Sauna and Cold Plunge in Meridian, ID. In this episode, we learn where the inspiration for SISU Sauna and Cold Plunge came from, and why Spencer and his wife Jan decided to make it a business, and the journey that led to making SISU a reality. In addition, we hear about Spencer's near death injury and other crazy life stories that made him the man he is today. Find out more about SISU at: https://www.sisuidaho.com/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 14- Travis Motl- Host of Elbows Tight Podcast
Today I am joined by Travis Motl, Host of The Elbows Tight Podcast. I have been a fan of Travis’ content for years. We then began to work together when my company SALT Electrolytes began to sponsor his podcast. In this episode we discover how Travis has navigated his career and the military, his life at home, building his podcast, and growing as an athlete. Join us for a very interesting conversation! Find the Elbows Tight Podcast on: Spotify: https://open.spotify.com/show/5IApQ60RtYCLcAURL6kU7p Instagram: https://www.instagram.com/elbowstight/ Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 13- Jeremy (Jungle Cat) Corbin
Jeremy (Jungle Cat) Corbin is the owner of Jungle Cat Jiu Jitsu in Whitehouse, Texas. In Part 1 of this series, we will monitor the progress of Jeremy and his wife Brittany as they make a cross-country move, get established in a new state, and open their business Jungle Cat Jiu Jitsu. We will check in with them every 6-8 weeks as they get the party started! Stay tuned to watch them grow in real-time. Jeremy can be found on Instagram at: https://www.instagram.com/jungle_cat_bjj/ Website: www.JungleCatJiuJitsu.com Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 12- Rich & Jenn Jones
Rich & Jenn Jones are former law enforcement officers, that worked the Tenderloin district in San Francisco, California. On this episode we talk about how they developed relationships with the people of their community, some intense and tragic situations they experienced during their careers, and what they are doing since they have retired. Rich can be found on Instagram at: Rich Jones Real Estate Get a FREE SAMPLE kit of Salt Electrolytes: www.GoEarnYourSALT.com Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 11- Gustavo Bessa
Gustavo is a Jiu Jitsu competitor and the owner of 3 Jiu Jitsu schools in the Portland, Oregon area. In this episode we speak about what it takes to compete at a high level in BJJ, his vision for his business, unexpected leadership transition, and how and why he decided to go against the grain in regard to marketing his academies. This is a very interesting episode for business owners and athletes alike. Gustavo can be found at: Instagram @ BanzaiBessa Facebook @ Gustavo Banzai Bessa Youtube @ Brazilian Top Team Gym Instagram accounts @btthappyvalley @bttoregoncity @bttsellwood @bttkidsoregon Highlights Instagram @banzaiarmy Technique archive @banzaibjjvideos Get a FREE SAMPLE kit of Salt Electrolytes: FREE SAMPLE KIT Use the code PODSAMPLE at checkout! SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 10- Trevor Broughton
Trevor is one of my best friends and the lead architect for Mountain West Architecture in Ogden, Utah. We discuss his journey to get there, what it means to feel like a failure, and the realization that sometimes you just have to grind to get to where you want to go. Get a FREE SAMPLE kit of Salt Electrolytes: FREE SAMPLE KIT Click the banner at the top of the homepage. SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 9- Tom Bicandi
Tom is the founder of Bicandi Electric in Caldwell, Idaho. In this episode Tom talks about how he has grown a very successful business, wise business operating principles, and his son's battle with cancer. You will even get to hear a little bit about his impressive baseball career. This is an inspiring episode you will want to hear! Get a FREE SAMPLE kit of Salt Electrolytes: FREE SAMPLE KIT Click the banner at the top of the homepage. SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 8- Krystal Firebaugh
On this episode, I have the pleasure of interviewing my "Favorite Cousin" Krystal Firebaugh. Krystal owns A & E Engineering in Pocatello, Idaho. We discuss how she overcame physical and emotional abuse after years of domestic violence, how, as a single mother of two, she earned her engineering degree, and how she has become the owner of her own engineering firm. Did I mention, she has lost nearly 100 pounds, and recovered from a life-threatening fall that nearly severed her carotid artery? Yeah, that's all part of her story! Get a FREE SAMPLE kit of Salt Electrolytes: FREE SAMPLE KIT SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 7- Makayla Martinez
Makayla is an endurance athlete and law enforcement officer. In this episode Makayla and I discuss what it really takes to achieve her goal of competing in an endurance event in all 50 states, the day-to-day grind it takes to get there, and some harrowing experiences she has had in her professional life. Listen in, you are not going to want to miss this one! You can find Makayla on Instagram: https://www.instagram.com/makmarie98/ Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 6- Arlo Gagestein
Arlo Gagestein is a full-time strength and conditioning coach, athlete, author, and Jiu Jitsu black belt. Arlo is known for his physical feats of strength like lifting stones, carrying barbells to the top of mountains, and even towing his truck with nothing more than his body for long distances (10- 26.2 miles) in order to raise money for trafficked and sexually exploited children. Arlo is a fascinating force of nature! You will be glad you listened in on this episode! If you would like to donate to the Truck Pull Fundraiser for exploited children click here: 10miletruckpull.com Check out his book, The Art of Lift Jitsu on Amazon: https://a.co/d/8bH1MQz Instagram: @art_of_lift_jitsu and @agagestein Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 5- Mark Maxfield
Mark is the owner and CEO of The Cottages Senior Living Headquartered in Eagle, Idaho. He is a Brazilian Jiu Jitsu purple belt, former body builder, and serious hot-rodder. In this episode Mark drops some serious wisdom when it comes to staying focused on goals and delegation in business. You will want to hear this one! Here are The Cottages and Mark's social media links. Mark Maxfield's LinkedIn profile: https://www.linkedin.com/in/mark-maxfield-0201b19/ The Cottages LinkedIn page: https://www.linkedin.com/company/the-cottages-assisted-living The Cottages Careers FB page: https://www.facebook.com/thecottagescareers The Cottages FB page: https://www.facebook.com/TheCottages Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 4- McDojo Life
This weeks guest is Rob from McDojo Life! In this episode we discuss the business side of his popular social media brand, learn about his life growing up, and receive inside knowledge of Fight Con, Rob's latest venture! @McDojoLife goal is to keep the martial arts legit by exposing the fakes, frauds, pedophiles, sex offenders, phonies, and cults in the martial arts industry, while promoting the martial artists who are making a positive impact. Check out his content on YouTube and Instagram! Heads up: We had some technical difficulties in part of this recording. , the audio was not perfect, but the content was so good I thought you would want to hear it anyway. YouTube: @McDojoLife See Rob spar with a challenger: https://www.youtube.com/watch?v=co1egEslTUs Instagram: https://www.instagram.com/mcdojolife/ Get more information about Fight Con October 3-4, 2025 in Salt Lake City: https://fightconexpo.com/ Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 3- Matt Spears
This week I interview a lifelong friend and successful entrepreneur, Matt Spears. Matt has built a profitable heating and air conditioning company and a serious real estate portfolio. Let's find out how! Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 2- Mark Enos
Mark is the owner of Spray'n Coat Painting in Boise, Idaho and Las Vegas, NV. He has a great business mind, and a deep conviction of excellence. He employs over 30 people. In this episode we discuss Mark's story of how he has grown his company and the ideas that have brought him success. Spray'n Coat Website: www.SpraynCoat.com Instagram: https://www.instagram.com/sprayncoatpainting/ Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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Ep. 1- Albert Kang
In this episode I interview Albert "Captain Khaos" Kang. Join me as we learn some gut wrenching experiences that change him as a man, where his nickname came from, and what drives him today. Be prepared to wipe your eyes on this one! Browse SALT Electrolytes Website: https://saltelectrolytes.com SALT Electrolytes Wholesale Application: https://saltelectrolytes.com/pages/wholesale
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ABOUT THIS SHOW
Brought to you by SALT Electrolytes, your host Riley Rogers, explores the stories of people who get-after-it and ”Earn Their Salt.”You will hear from high achievers who discuss what makes them tick, how they got to where they are today, and where that are headed tomorrow.Perhaps this podcast will help you ”Go Earn Your SALT!”
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