Ep. 38 Part 5 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Rachel Molenda

WELCOME TO THE FOOD ANXIETY MINI SERIES! These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food. During this episode, I'm interviewing Rachel Molenda, a Toronto-based Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach who helps women heal their relationship to food and their body. With each client she works with, Rachel brings her non-restrictive, anti-diet, whole foods (or what she refers to as #RealAssFood) approach to help people adopt healthy sustainable food and lifestyle practices so they can start living a fulfilling life free of restrictive rules. Rachel's Website: http://rachelmmolenda.com/ Instagram: https://www.instagram.com/rachelmmolenda/ Join the Autoimmune Tribe Facebook Community: https://www.facebook.com/groups/1477095185932809/