Ep 38 : Protein in Peri Menopause

I was triggered. I mean really triggered by misinformation online that actually had me internally screaming. So I decided to take to the podcast to talk about it. Protein is one of the most important macro nutrients in a peri menopausal woman's diet (and also in a post menopausal womans's diet). It is a macro nutrient that a lot of women don't eat enough of. So on this podcast I am going to fully explain WHY you need to prioritise your protein intake if you're in middle age, either approaching peri menopause or bang smack in the middle of it. Please share with your friends. It will truly help you and help them for your / their future health. Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Website: ⁠Home - The Macro Coach⁠ Vikki