Ep. 38 - Saying No Without Guilt: A Christian Woman’s Guide to Boundary-Setting and Peace (Interview With Carla Arges)

In this powerful episode of Building Her Up, I sit down with a Christian mental health coach and host of the Affirming Truths Podcast to unpack one of the most essential topics for Christian women in life and business—boundaries. Together, we dive deep into why healthy boundaries in business, ministry, and personal relationships are not only wise, but biblical.We discuss the importance of protecting your energy, stewarding your time, and creating God-honoring rhythms that support emotional, spiritual, and mental wellness. You’ll hear practical wisdom on how to discern the difference between a people-pleasing yes and a God-given yes, and how saying “no” can actually be an act of obedience, clarity, and courage.Our conversation also explores how Romans 12:2 empowers Christian women to renew their minds, transform their thoughts, and choose words that align with God’s truth rather than pressure, guilt, or exhaustion. If you’ve struggled with overcommitting, running on empty, or feeling responsible for everyone else’s needs, this episode will give you the confidence to set boundaries that honor God and strengthen your purpose.Tune in to discover how you can build a business, life, and calling rooted in freedom, clarity, and Christ-centered confidence.Carla's Freebie - https://carla-arges.myflodesk.com/workbookIG: Building_HerUpEmail For Podcast Interviews: [email protected]