Ep 38: Slow Productivity - Slowing Down For Health & Happiness

 Send us a voice message at speakpipe.com/learntothrivewithadhd🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensity.📌 What You'll Learn:The importance of balancing work intensity and personal healthHow to create a "perfect week" that aligns with your goals and well-beingStrategies for managing time effectively without sacrificing qualityThe concept of "slow productivity" and its application in daily lifeThe significance of prioritizing health and relationships alongside career goals🗣️ Featured Quote: "By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy." - Mande🔗 Useful Resources Mentioned:Connect with Mande: Learn to Thrive with ADHDFree Resources: Learn to Thrive with ADHD DownloadsCal Newport's Slow Productivity: Available on Audible and bookstores💡 Remember: Slowing down can lead to greater productivity and happiness. Embrace slow productivity and give yourself the grace to find what works best for your unique life.#HealthAndHappiness #SlowProductivity #WorkLifeBalance #ADHD #TimeManagement #QualityOverQuantity #PerfectWeek #WellBeingClick Here for full show notes. Send us Fan MailCLICK HERE for more resources. We're on this journey together!