Ep. 38 Ten Ways to Conquer Late Night Eating

Send us Fan MailDoes this ever happen to you? You wake up ready to go and eat like the Champ you are in Christ. You practice self-control, drink adequate water, get your steps in for the day, and even, get a workout in.But then… the evening comes, you finally have a moment to relax, and the first thing on your mind is a good movie and that ice cream in the freezer or chips in the cabinet. Before you know it, the container of Breyer’s is gone and that bag of chips has nothing left but a few crumbs. How did this happen, again?Fit sister, it’s a true story for a lot of us. But, it doesn’t have to be this way. We CAN create NEW habits and overcome this downward spiral of extra calories and empty cravings. Jesus alone satisfies!Join me for this episode that addresses ways we sabotage our hard work and how we win the battle. Because the truth is: we CAN break bad patterns AND live with more freedom from the temptations. I’ll  share 10 practical ways to do just that. Let’s go!If you love listening to The Warrior Up Podcast, please share it and this episode with another sister. It means more than you know! Plus, a 5-star rating and review helps me help more Fit Sisters get fit God’s way and live a more abundant life in Him! Thank you from my heart! ❤️✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]