Ep 38. Thriving from Within: Importance of Fuelling Performance, Time Management, Self Love with Hannah Timmons

Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has improved massively throughout this time. Hannah shares her wealth of knowledge and personal experiences, offering valuable insights and practical tips. We delve into the importance of proper nutrition and fuelling strategies to enhance physical performance, optimise energy levels, and support overall well-being. Additionally, we dive into the realm of time management, discussing strategies for setting priorities, and finding balance amidst busy schedules. Furthermore, we explore the powerful concept of self-love and body acceptance, emphasising the significance of embracing and celebrating our bodies as they are. Hannah shares her personal journey towards self-acceptance and provides inspiration for listeners to cultivate a positive body image and practice self-care. Join us for an episode filled with wisdom, inspiration. Tune in now to gain valuable insights from our incredible guest, Hannah! If you need some extra help don't be afraid to reach out to me on instagram ⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠ or send me an email [email protected] Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off