EPISODE · Oct 14, 2023 · 32 MIN
EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing!Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
What this episode covers
If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing! Join my Break The Late Night Binge so you can stop BINGEING at night Learn mo...
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EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner
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