EPISODE · Oct 16, 2023 · 1H 22M
EP: 386 - How to get joy through food without bingeing
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!!Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!! Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here! Learn more about my 4 month group coaching, Ditch Decade Diets Academy f...
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EP: 386 - How to get joy through food without bingeing
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