Ep. 389: The Double Tap, feat. Drew Foster

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.Follow Drew on Instagram:https://instagram.com/drewdarceTrain with Drew at Elevate MMA in Durham, NC:https://elevatemmaacademy.comCheck out Drew's instructionals at Darce Dynamics:https://darcedynamics.comListen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:https://bjjmentalmodels.comMental models discussed in this episode:Double Taphttps://bjjmentalmodels.com/double-tapMask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentionsDilemmashttps://bjjmentalmodels.com/dilemmaLayers of Strategyhttps://bjjmentalmodels.com/layers-of-strategyPorcupine Strategyhttps://bjjmentalmodels.com/porcupine-strategyPattern Interruptshttps://bjjmentalmodels.com/pattern-interruptsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachCognitive Loadhttps://bjjmentalmodels.com/cognitive-load⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com