Ep. 39: 80 x 80 Movement- Milestones & Medals

Karen Briscoe launched the 80 x 80 Movement - Milestones & Medals - Challenges for Life at 59 to encourage activity at any age. Anyone can create their own personal Challenges for Life to achieve eighty movement milestones by age eighty. The 80 x 80 Movement website provides an easy to use format to track progress on the journey. I founded the 80x80 Movement with the idea that I am not alone. There are lots of us out there - my age and older, and even younger - like me who disqualify ourselves from activities because we feel we are too old, too unfit, too unhealthy, non-athletes, or it's just "not us" - and I think it's time to change the conversation! 80x80 is about embracing every Challenge for Life, every Milestone, every Movement and just doing it, and knowing above all else - it's Your Journey! https://www.80x80movement.com/ 30 Day Free Manifestation Challenge http://jjflizanes.com/30day Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle Strengthening Intuition Course http://jjflizanes.com/intuition Astrology Course http://jjflizanes.com/astrology JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book