EP:39 | Ashley Garcia - "Turning Trauma into Triumph: A Story of Strength and Transformation"

In this heartfelt and inspiring episode of The Hype Squad, host Charli McConnell interviews Ashley Garcia, who shares her journey from facing a four-year abusive relationship and the traumatic birth of her son, to becoming a certified somatic practitioner, sex and relationship coach, and NLP expert.Ashley discusses how somatic work has been instrumental in overcoming her challenges and significantly improving her life and the life of her son. The conversation dives deep into the importance of evaluating internal triggers, operating from the heart rather than hurt, and distinguishing between support and fixing. Ashley and Charli also touch on the importance of consents in relationships, checking in with partners' emotional capacities, and creating healthy communication boundaries.Connect with Ashley GarciaInstagram: ashley.c.garciaConnect with Charli McConnell:Website: ⁠⁠⁠www.charlimcconnell.com⁠⁠⁠Instagram: ⁠⁠⁠charli_mcconnell_co⁠⁠⁠Facebook: ⁠⁠⁠cmco.womenscoach⁠⁠⁠TikTok: ⁠@‌charli_mcconnell_co⁠] (⁠charli_mcconnell_co on TikTok⁠)⁠Linkedin: ⁠⁠⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠⁠⁠