The Hype Squad

From Corporate Buyer to Creator: Katie Rudicil on Leaving Retail, Finding a Niche, and Staying Consistent on TikTok.This week on The Hype Squad, Charli welcomes Katie Rudicil to discuss Katie’s transition from a 15-year career as a corporate buyer for retailers including Zulily, Lane Bryant, Victoria’s Secret, and Ashley Furniture to pursuing content creation and rebuilding her online boutique, Katie Lizzy. Katie shares feeling trapped in the corporate mindset, wanting “something more,” and the challenges of full-time influencing, including burnout, consistency, algorithm uncertainty, and fear of judgment and perfectionism. They unpack what made a three-second Dunkin’ drive-thru hair video go viral, debate influencer haul backlash and shadowbanning, and explore strategies like going live, posting timing, and focusing on story-driven, relatable content—especially for current or post-corporate women. Katie also recounts moving from Ohio to Florida on a whim during the pandemic and ends by bragging about being a risk-taker.Connect with Katie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: @‌katierudicilConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co

This week on The Hype Squad, Charli welcomes Leah Morrison, founder of Serenity Design Interiors, who shares how repeated moves in Rhode Island helped her develop interior design skills and confidence.Leah describes her intuitive process for understanding clients’ styles, using mood boards and optional 3D renderings, and handling shopping and returns, while advocating for color and personality over all-white trends. She discusses inspiration sources like HomeGoods, Hobby Lobby, World Market, local shops, and plants, and explains how she curated an Arizona-inspired “Oasis” home after purging most belongings when moving to Auburn.Leah also explains her prior work as a professional matchmaker arranging blind dates, draws parallels to “matching” people with spaces, emphasizes rest and weekly Sabbath practices, and brags about being unapologetically herself, shaped by her faith and a transformative year living in Germany.Connect with Leah Morrison: Instagram: @serenity_designinteriorsFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Serenity Design InteriorsConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co

In this episode of The Hype Squad, Charli chats with Jean Brunson, owner of Jean Brunson Photography, to discuss the art of creating empowering photographic experiences. Jean shares insights into her background, ranging from being a backpacking guide to transitioning to studio photography and ultimately specializing in boudoir and fine art photography.The conversation touches on the importance of feeling seen and valued, the complexities of posing for the camera, the significance of embracing one's body, and the journey of self-discovery. Jean and Charli also explore the challenges of social media in marketing their businesses and emphasize the transformative power of professional photo shoots.Connect with Jean Brunson: Instagram: @jeanbrunsonphotographyWebsite: jeanbrunsonphotography.comFacebook: jeanbrunsonphotographyConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co

In this episode of the Hype Squad Podcast, Charli sits down with Dr. Marcy Crouch, a board-certified Women's Health Physical Therapist and TEDx speaker, to discuss her mission to normalize pelvic health. Dr. Crouch shares her experiences transitioning from working in a traditional medical setting to owning her own business, providing valuable insights into the challenges and successes of entrepreneurship. They delve into various topics, including the importance of pelvic floor health, effective pushing techniques during childbirth, and the significant role of supportive environments for women in professional and personal spheres. Dr. Crouch also reveals her exciting new venture—a two-book deal aimed at providing women with comprehensive, relevant guides to birth and postpartum care. This episode is packed with real talk, practical advice, and inspirational moments designed to empower women. Connect with Dr. Marcy Crouch: https://www.thedowntheredoc.com/product/down-there-done-right-bundle-course/Instagram: @thedowntheredocTiktok: @thedowntheredocConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co

In this episode, Charli welcomes Ayesha Ali, the designer and entrepreneur behind Fuse the Denim. Ayesha shares the inspiring journey of creating her brand, which simplifies women's wardrobes with transformable and confidence-driven denim. The conversation delves into Ayesha's passion for design, her challenges and triumphs in launching Fuse, and her deep-rooted connection to fashion that began in her childhood in Pakistan. Ayesha also discusses the significant role community and authentic connections have played in her brand’s success and how her unique design process, including the innovative use of zippers, sets her jeans apart. This episode is a testament to resilience, creativity, and the power of following one's passion. Connect with Ayesha AkiInstagram: @‌fusethedenim & @‌ayesha.ali.designWebsite: ayeshaalidesign.com & ayeshaalidesign.com/collections/fuse-the-denimEmail: [email protected] with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of The Hype Squad, Charli welcomes Dr. Emily Allen McInnis, a dedicated OBGYN passionate about women's health and small-town roots. Dr. McInnis discusses her journey back to Auburn, balancing family life, and her impactful work in East Alabama.The conversation covers significant women's health topics, such as the misconceptions surrounding menopause, the importance of personalized hormone replacement therapy, and the prevalence of topics like breast cancer screening and the nuances of childbirth. Dr. McInnis also highlights the impact of social media on public perceptions of pregnancy and labor, while stressing the importance of real medical advice.Connect with Dr. Emily McinnisInstagram: leeobgynWebsite: leeobgyn.comConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

Join Charli as she sits down with Elizabeth Bethune, founder of The Gathering AO, a community of female entrepreneurs in Auburn and Opelika, Alabama. In this heartfelt and candid conversation, they discuss the challenges and rewards of building a supportive network for women in business, the complexities of motherhood, and the power of personal growth. Elizabeth shares her journey from launching The Gathering in Montgomery to creating impactful events in a new town and reflects on the importance of connecting women both personally and professionally.Tune in to hear insightful discussions on business, family balance, and the importance of vulnerability and connection.Don't miss this episode packed with inspiration and real talk about the highs and lows of entrepreneurship and parenting.Connect with Elizabeth:Instagram: elizabeth_ellen_The Gathering Instagram: thegathering_aoFacebook: TheGatheringAOConnect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of The Hype Squad, Charli welcomes Stefanie Adler, a certified nutrition consultant and women's hormone and fertility expert.Stefanie shares her mission to empower women to harness their bodies' innate wisdom for natural healing, highlighting menstrual cycle phases, the impact of birth control, and holistic health practices.Stefanie's insights into cycle alignment, addressing hormonal imbalances, and promoting informed health choices provide invaluable information for those looking to break free from conventional medical narratives.This conversation also touches on the broader implications of gut health, the impact of antibiotics, and the significance of hormonal balance in overall well-being.Connect with Stefanie:Instagram: ⁠ @stefanieadlerwellness2437 ⁠Website: ⁠stefanieadler.com⁠Podcast: ⁠stefanieadler.com/podcast⁠Email: ⁠[email protected]⁠Connect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of the Hype Squad podcast, Charli welcomes her friend and neighbor, Morgan Symons, to share her compelling journey through grief, military life, and personal growth. The conversation delves into Morgan's experience as a military spouse living in Germany, the struggles of losing close family members including her father and brother during the pandemic, and the profound impact these events had on her. They also discuss the challenges and rewards of making the decision to have only one child and finding contentment in one's professional life. The episode offers insightful perspectives on dealing with loss, the importance of community, and the pursuit of fulfillment.Connect with Morgan:Instagram: ⁠@morgan_symons⁠Linked In: ⁠https://www.linkedin.com/in/morgan-symons-321166211/⁠Connect with Charli:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode, Charli welcomes Enneagram coach Amy Nabors to discuss the intricacies of Enneagram coaching and its benefits for individuals and teams. Amy shares her personal journey of overcoming burnout and highlights how the Enneagram helps people understand their core motivations, allowing for personal growth and stress reduction. The conversation covers the differences between Enneagram types, the importance of self-awareness, and how personalized coaching can be more effective than taking online personality tests. Amy also talks about her work with the 'six types of working genius' framework, providing a strengths-based approach that complements Enneagram coaching. Together, they explore the value of knowing oneself, the power of naming one's motivations, and the impact of tailored coaching to achieve personal and professional success.Connect with Amy Nabors: Website: growthessentialscoaching.comInstagram: growthessentialsllcConnect with Charli: Website: ⁠⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of The Hype Squad podcast, Charli welcomes Lisa Bradshaw, a cancer survivor, widow, author, TEDx speaker, and founder of The Don't Wait Project. Lisa shares her incredible story of transforming personal tragedy into purpose, including the creation of her memoired business journey, her heroic effort to get her product featured on the hit TV show 'Friends,' and her inspirational work with The Don't Wait Project. She delves into her experiences in pitching, storytelling, and building a brand while balancing life as a single mother. Lisa's journey of resilience, persistence, and finding meaning in adversity serves as an empowering tale for entrepreneurs and anyone facing life's challenges.Connect with Lisa BradshawContact: [email protected]: @‌lisabradshaw.coWebsite: www.lisabradshaw.coShop page: lisabradshaw.co/shopConnect with Charli: Website: ⁠⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of The Hype Squad, Charli welcomes Dolly Josette, a somatic sexologist, intimacy coach, and former TV producer renowned for her work in body-based healing. They dive into Dolly's journey from transforming her life post-divorce to becoming a certified sexological body worker, sharing her mission to guide others toward deep, embodied joy and self-love.The ladies discuss topics including Dolly's involvement in creating 'Dora the Explorer,' the importance of embodiment in intimacy, techniques for vulva and vaginal mapping, and the benefits of touch and consent in relationships. Listeners will also learn about Dolly's tailored intimacy retreats for couples, emphasizing the importance of continual learning and exploration in maintaining a vibrant and fulfilling intimate life.Connect with Dolly Josette:WebsiteLinktreeInstagramConnect with Charli: Website: ⁠⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠@‌charli_mcconnell_co⁠⁠

In this episode of The Hype Squad, Charli welcomes Dr. Christina Paul—a board-certified internal medicine physician, mom, and entrepreneur who’s reshaping healthcare. Dr. Paul delves into metabolism, the challenges of medical insurance, the power of customized wellness programs, and why listening to your body’s symptoms matters. She also shares her journey balancing personal care, family, and leading Extend Medical, her concierge functional and longevity medicine practice. Listen in for actionable insights on investing in your health and unlocking your best self.Connect with Dr. Christina Paul: website: Extend MedicalInstagram: @‌drchristinapaulConnect with Charli: Website: ⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠TikTok: ⁠⁠@‌charli_mcconnell_co⁠

In this episode of The Hype Squad, Charli is joined by Nya Gordon, a licensed realtor, financial mentor, and entrepreneur. Nya, the founder of Fine Finances, shares her mission to empower young adults by providing financial literacy and real estate education. Nya discusses her journey, inspired by her mom, and offers practical tips for budgeting, building credit, and setting financial goals. The conversation also covers how to talk about money, the importance of having a positive money mindset, and Nya’s innovative Budget Bootcamp program. Listen in for an inspiring and informative discussion on financial empowerment and personal growth.Connect with Nya Gordon: website: https://beacons.ai/nyasolditInstagram: @finefinances_Connect with Charli: Website: ⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠TikTok: ⁠⁠@‌charli_mcconnell_co⁠Connect with Charli: Website: ⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠TikTok: ⁠⁠@‌charli_mcconnell_co⁠

In this episode of The Hype Squad, Charli welcomes Eloise Stewart, founder of Eloise Design Co. Eloise shares her journey from apparel design to branding and explains the differences between marketing, branding, PR, and advertising. She discusses the importance of a strong brand foundation and consistent messaging for businesses to thrive. Eloise also talks about her second business, Being Well, which focuses on empowering professionals with wellness tools. Furthermore, she addresses personal topics such as her decision not to have children, emphasizing the importance of living authentically.Connect with Eloise: Email: [email protected]: www.eloisedesignco.comInstagram: @‌eloisedesigncoWebsite: www.beingwellmindset.comInstagram: @‌beingwellmindset Connect with Charli: Website: ⁠⁠⁠www.charlimcconnell.com⁠⁠⁠Instagram: ⁠⁠⁠@charli_mcconnell_co⁠⁠⁠Facebook: ⁠⁠⁠cmco.womenscoach⁠⁠⁠TikTok: ⁠@‌charli_mcconnell_co⁠

In this heartfelt episode of The Hype Squad, Charli sits down with Doreen Godfrey, a motivational speaker, Instagram influencer, and mother of three. Doreen shares her journey from learning the truth about her biological father at a young age to growing up driven by an innate need to prove herself. The conversation delves into Doreen's many accomplishments, including owning a dance studio that inspired confidence in young dancers and helping women thrive in their businesses. Doreen and Charli also bond over their shared experiences of childhood, learning to set boundaries, and the importance of supportive relationships. The episode highlights themes of resilience, the healing power of motherhood, and the profound impact of embracing one's story. Connect with Doreen: ⁠ @doreen_godfrey ⁠ Instagram: ⁠@doreen_godfrey⁠⁠https://www.shopltk.com/explore/D'sStyleFiles⁠Connect with Charli McConnell:Website: ⁠⁠⁠⁠www.charlimcconnell.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@charli_mcconnell_co⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠cmco.womenscoach⁠⁠⁠⁠TikTok: ⁠⁠@‌charli_mcconnell_co⁠] (⁠charli_mcconnell_co on TikTok⁠)⁠

In this episode of the Hype Squad, Charli McConnell interviews Mary Grayson Nix Caden, the owner of Yogalete Auburn and The Yoga Room AU. They discuss Mary Grayson's transition from college soccer athlete to successful yoga instructor and business owner despite facing multiple injuries and concussions. The conversation delves into the therapeutic benefits of yoga, the significance of self-kindness, and the challenges and rewards of taking over an established yoga studio. They also touch on the integrative role of yoga in athlete training and the importance of learning to listen to one's body. Tune in for an inspiring discussion on resilience, self-discovery, and the transformative power of yoga.Connect with Mary Grayson: Instagram: @messygrayson.moves@theyogaroomau@yogaleteauburnWebsiteConnect with Charli McConnell:Website: ⁠⁠⁠www.charlimcconnell.com⁠⁠⁠Instagram: ⁠⁠⁠@charli_mcconnell_co⁠⁠⁠Facebook: ⁠⁠⁠cmco.womenscoach⁠⁠⁠TikTok: ⁠@‌charli_mcconnell_co⁠

In this heartfelt and inspiring episode of The Hype Squad, host Charli McConnell interviews Ashley Garcia, who shares her journey from facing a four-year abusive relationship and the traumatic birth of her son, to becoming a certified somatic practitioner, sex and relationship coach, and NLP expert.Ashley discusses how somatic work has been instrumental in overcoming her challenges and significantly improving her life and the life of her son. The conversation dives deep into the importance of evaluating internal triggers, operating from the heart rather than hurt, and distinguishing between support and fixing. Ashley and Charli also touch on the importance of consents in relationships, checking in with partners' emotional capacities, and creating healthy communication boundaries.Connect with Ashley GarciaInstagram: ashley.c.garciaConnect with Charli McConnell:Website: ⁠⁠⁠www.charlimcconnell.com⁠⁠⁠Instagram: ⁠⁠⁠charli_mcconnell_co⁠⁠⁠Facebook: ⁠⁠⁠cmco.womenscoach⁠⁠⁠TikTok: ⁠@‌charli_mcconnell_co⁠] (⁠charli_mcconnell_co on TikTok⁠)⁠Linkedin: ⁠⁠⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠⁠⁠

In this episode of The Hype Squad Podcast, Charli sits down with Linda Stewart, a neighbor and friend, to discuss a variety of topics impacting their lives. They explore the challenges of maintaining work-life balance, especially as mothers who have experienced both stay-at-home and full-time working statuses. Linda opens up about her career transition to financial advising, the rigorous process of becoming licensed, and the unexpected ease she found in door knocking to build her business. They also delve into the dynamics of long-term relationships, particularly those that began in high school. Throughout the conversation, they discuss the importance of stepping out of comfort zones, the power of adapting to change, and the rewards of pushing personal boundaries. This episode is a deep dive into motherhood, career shifts, personal growth, and long-term relationships.Connect with Linda Stewart: Website: https://www.edwardjones.com/us-en/financial-advisor/linda-stewartInstagram: @lindakstewLinked in: https://www.linkedin.com/in/linda-stewart-38b26739/Connect with Charli McConnell:Website: ⁠⁠www.charlimcconnell.com⁠⁠Instagram: ⁠⁠charli_mcconnell_co⁠⁠Facebook: ⁠⁠cmco.womenscoach⁠⁠TikTok: @‌charli_mcconnell_co⁠] (⁠charli_mcconnell_co on TikTok⁠)Linkedin: ⁠⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠⁠

This week on The Hype Squad, Charli welcomes Shannon McKinstrie, CEO of Boutique Social, who specializes in simplified social media strategies for business owners. Shannon shares her journey from a career in TV production to becoming a sought-after social media marketer. She details valuable insights on creating effective content, staying on top of trends, and balancing work with family life. Shannon elaborates on her successful Reels Lab, designed to help clients create impactful Instagram Reels. Notably, Shannon also celebrates a milestone of achieving 101,000 downloads for her podcast.Connect with Shannon: Website: https://shannonmckinstrie.com/Instagram: @shannonmckinstrie Youtube:  @ShannonMcKinstrie  INTERESTED IN COACHING? Reach out to Charli to learn more.‌Connect with Charli McConnell:Website: ⁠⁠www.charlimcconnell.com⁠⁠Instagram: ⁠⁠charli_mcconnell_co⁠⁠Facebook: ⁠⁠cmco.womenscoach⁠⁠TikTok: @‌charli_mcconnell_co⁠] (⁠charli_mcconnell_co on TikTok⁠)Linkedin: ⁠⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠⁠

In this episode of The Hype Squad, Charli welcomes Emily Rose, the face behind Mama Wilder, an organization she founded in 2021 to support women in crises similar to her own. Emily shares her deeply personal journey, including her experiences with coercive control, financial abuse, and the challenges of navigating the legal system. She discusses the inspiration and growth of her nonprofit, the Mama Wilder Foundation, which provides critical resources and financial support to women in need. Emily's story is a testament to resilience and advocacy, offering insight and empowerment to those facing similar struggles. Need an attorney? LegalMatch.com is a free website you can use to find a local attorney who is able to take on your case within your budget. Looking for work? Some of our favorite job listing sites include: Indeed Fiverr Upwork LinkedIn Jobs Need to apply for food stamps? (Supplemental Nutritional Assistance Program) Your state has programs that can connect you to cash and food assistance if you are unable to afford to feed yourself and your children.  Looking for a shelter? For a list of state-wide women's shelters, click here.  If you do not see a shelter listed for your region, you can contact a shelter in the largest metro area in your state and ask for assistance.

In this episode, Charli welcomes Lauren Beesley, a former mechanical engineer who transitioned to a full-time photographer and business owner. They discuss Lauren's academic background, her initial career in engineering, and the pivotal moments that led her to switch to photography.   Lauren shares insights into her creative passions, the challenges of starting her own business, the importance of balancing personal and professional life, and the transformative role of business and life coaching in her journey. The conversation also highlights the significance of embracing opportunities, overcoming imposter syndrome, and setting up sustainable business practices. Connect with Lauren: Lauren Beesley Photography | Auburn • Opelika | Headshots • Senior • Family Instagram (@lbeesleyphotoheadshots) Instagram (@lbeesleyphoto) Connect with Charli McConnell: https://charlimcconnell.com https://www.instagram.com/charli_mcconnell_co/ https://www.linkedin.com/in/charlimcconnell/

In this episode of The Hype Squad, Charli sits down with Olivia Smith, a young professional living in Auburn, Alabama. Olivia shares her journey of graduating from Auburn University in 2021 amid a challenging job market post-Covid, and evolving her career in a male-dominated industry. Together, they discuss the difficulties of finding meaningful friendships after college, navigating life transitions, and the importance of patience and not settling in relationships. Olivia emphasizes the value of doing things that scare you, being intentional about maintaining friendships, and understanding the significance of personal growth. Her story is an inspiring testament to the power of resilience and self-awareness. We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this episode of The Hype Squad, Charli welcomes storytelling coach Bryn Daylor, who shares her journey of discovering the transformative power of storytelling.   Bryn discusses how storytelling helped her through a challenging divorce and led her to build a loyal community, start two companies, launch two podcasts, and write impactful keynotes. The conversation delves into how storytelling helps women empower themselves, the dynamics of dating and finding a partner, and the importance of being authentically creative Products Mentioned: The Artist's Way: 30th Anniversary Edition The Creative Act: A Way of Being We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌Connect with Bryn Daylor: Instagram: @bryndaylor Website: bryndaylor.co Freebie: bryndaylor.myflodesk.com INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this episode of The Hype Squad, Charli welcomes Ryan Welti, founder and CEO of RetreatVi. Ryan, a registered yoga teacher and holotropic breathwork facilitator, shares her journey from graduating in finance and working six years in management consulting, to founding RetreatVi, a marketplace for retreats. The ladies talk about Ryan's experience living as a nomad, challenges in transitioning careers, the importance of self-care, and the process of launching an app. Ryan also gives valuable tips on creating new social connections when moving to new places and offers insights into content creation and overcoming the fear of being seen. Products Mentioned: Love What You Do by Dana Spinola We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌Connect with Ryan Welti: Instagram: @livewellwithry @retreatvi INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this episode of The Hype Squad, Charli welcomes Lindy White, entrepreneur and founder of Tanology Spray Tan and Beauty Bar.   Lindy shares her inspiring journey from starting a spray tanning business in her garage to opening multiple brick-and-mortar locations in Auburn and Birmingham.   They discuss the challenges and triumphs of growing a business, balancing family life, and the importance of a supportive partner. Lindy also unveils her new online spray tan training program designed to empower women to start their own ventures.   Their conversation highlights perseverance, entrepreneurship, mentorship, and the power of community among women in business. We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌Connect with Lindy White: Instagram: @beautyboss_lindy Website: tanologybeautybar.com INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this empowering episode of The Hype Squad, Charli sits down with registered dietitian, Auburn University professor, and mother of three, Onikia Brown. Together, they explore the intricacies of navigating professional and personal life.   Onikia shares her personal journey through academia, entrepreneurship, and building The Bar Method studio in Auburn, all while balancing single parenthood. The discussion delves deeply into topics such as resilience through life transitions, the significance of community support, and strategies for balancing time management, health, and wellness. Additionally, the conversation touches on the challenges and safety concerns women face, particularly in dating and single motherhood.   Through candid reflections and practical advice, this episode celebrates the strength of women, the importance of self-care, and building supportive environments both in fitness and personal growth. Connect with Onikia Brown: Instagram: @thebarmethodauburn Facebook: The Bar Method - Auburn We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) LinkedIn: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this episode of the Hype Squad, the ladies explore the complexities of relationships, particularly focusing on lessons learned in their 20s and post-college life. They discuss societal pressures around dating, including issues of exclusivity, communication, and the role of sex in modern relationships. The conversation delves into personal anecdotes and advice on managing expectations, assumptions, and guarding against getting hurt. They emphasize the importance of discussing relationship challenges with someone who gives honest, unbiased feedback—like a trusted family member—as opposed to friends who might share similar biases. They also touch on the role of online dating and apps, weighing pros and cons, and sharing strategies for maintaining authenticity and setting boundaries in new relationships. We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this week’s episode of The Hype Squad podcast, Charli welcomes Rachel Main, a sex and relationship coach. Rachel shares her journey from starting a business in sexual education to becoming a certified sex therapist and launching her podcast, 'Owning Your Sexual Self.' ‌ The discussion delves into the challenges people face in reprogramming the messages about intimacy and sex they received during their childhood. Rachel also introduces her method of using a 'sex timeline' to help clients uncover and address their past experiences with sex and intimacy. ‌ The conversation highlights the significance of self-awareness, the power of rewriting one's own sexual narrative, and the impact of intimate relationships on overall well-being. ‌ This episode provides valuable insights for both individuals and couples aiming to improve their intimate lives. Connect with Rachel Maine: IG: @the_rachel_maine Email: [email protected] Website: Sex and Intimacy Coaching | Wellness Sexpertise We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this week’s episode of The Hype Squad we welcome Laura Gillikin, a registered dietitian and founder of Busy Gal Nutrition, is interviewed about her holistic and realistic approach to nutrition, emphasizing sustainable weight loss and overall women's health. Laura discusses her passion for nutrition, born from personal experiences with family health issues and her own struggles with acne during her teenage years. The conversation highlights the importance of personalized nutrition plans that address individual goals and health concerns, such as digestive health, sleep, stress, and hormonal imbalances. Laura also shares her experiences in hiring and scaling her business, emphasizing the significance of finding the right team members who share her passion. Connect with Laura Gillikin: Linktree: https://linktr.ee/busygalnutrition Instagram: @busygalnutrition We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this episode of The Hype Squad podcast, Charli welcomes Jasmine and Rachel to discuss various beauty standards and cosmetic procedures like fillers and Botox. They share personal experiences and perceptions about influences from media, reality shows like Love Island, and the impact of social media on beauty norms.‌ The conversation touches on societal pressures, regional differences, and personal choices regarding cosmetic enhancements. They also discuss the influence of family opinions on beauty decisions and highlight the importance of self-acceptance and self-awareness in the face of evolving beauty trends. We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok) LinkedIn: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In this week’s episode of The Hype Squad, Charli chats with Christa Myrick, a dynamic entrepreneur and host of the 'Your HR Business Partner' podcast. The discussion revolves around Christa's journey from a career in Human Resources to becoming a business owner and the challenges she faced along the way. The conversation covers topics such as balancing motherhood with entrepreneurship, the importance of having a supportive partner, and the benefits of hiring help. They also touch on personal interests like reading smut novels and how it enhances their personal lives. Connect with Christa Myrick: Website: ⁠⁠https://hopecleaning.co⁠⁠ Instagram: ⁠@ckmyrick⁠ LinkedIn: ⁠https://www.linkedin.com/in/christamyrick/⁠ We would love to hear your biggest takeaways from this episode - Please share in the comments below.‌ INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok: ⁠charli_mcconnell_co on TikTok LinkedIn: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

This week on The Hype Squad, Charli welcomes Kathy Maxwell, a gut health holistic practitioner, to discuss the importance of gut health. Kathy shares her personal journey from being a critical care nurse to a holistic practitioner after struggling with her own health issues and finding answers through functional testing. She now owns a holistic health practice, helping clients understand their symptoms and connect with their bodies. They discuss common symptoms like acne, anxiety, and fatigue, the importance of diet, lifestyle changes, and foundational health practices. Kathy also highlights the significance of understanding one’s poop as a health indicator. Additionally, she shares her achievement in co-founding a nonprofit organization for women and overcoming the challenge of transitioning careers. Connect with Kathy Maxwell: Website: ⁠www.kathymaxwellhealth.com⁠ Instagram: ⁠@‌fullheartfreespirit⁠ We would love to hear your biggest takeaways from this episode - Please share in the comments below. INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: ⁠⁠www.charlimcconnell.com⁠⁠ Instagram: ⁠⁠charli_mcconnell_co⁠⁠ Facebook: ⁠⁠cmco.womenscoach⁠⁠ TikTok:⁠⁠ @‌charli_mcconnell_co⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠⁠

In this episode of The Hype Squad, Charli introduces Jasmine Yelder, our new marketing HBIC. The ladies dive into the realities of finding a job straight out of college. Jasmine shares candidly about her experiences of graduating, facing job rejections, the mental toll of unemployment, and the pressures of entering adulthood. The conversation also touches on their interview processes, the importance of preparation, and overcoming self-doubt. Tune in for an honest discussion about the struggles and triumphs of the post-college job market. We would love to hear your biggest takeaways from this episode - Please share in the comments below. Connect with Jasmine: Instagram: jasmine.yelder Linkedin: https://www.linkedin.com/in/jasmineyelder/ INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: ⁠www.charlimcconnell.com⁠ Instagram: ⁠charli_mcconnell_co⁠ Facebook: ⁠cmco.womenscoach⁠ TikTok:⁠ @‌charli_mcconnell_co⁠ Linkedin: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠

In today’s episode, Charli welcomes Jocelyn MacDonald. Jocelyn Macdonald has been studying astrology and tarot since 2004. She uses esotericism and mythology to tell the story of her life, and she helps you do the same. Everything in our lives is material for our transformation, and as we make meaning from life’s struggles, we evolve and grow. She hosts a podcast with herbalist and midwife Mary Lou Singleton, How I Healed, where they tell stories of healing outside of the pharmaceutical-industrial complex. Charli and Jocelyn talk about how Jocelyn came into her life’s work. Jocelyn dives into Charli’s birth chart. Connect with Jocelyn: Website: www.jocelynteal.com Instagram: auntflossy Podcast: @how_i_healed_podcast We would love to hear your biggest takeaways from this episode - Please share in the comments below. INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website:www.charlimcconnell.com Instagram: charli_mcconnell_co Facebook: cmco.womenscoach TikTok: @charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

Kristina Sanchez is an intuitive psychic medium healer, who is passionate about using her gifts to help individuals find peace and healing within themselves. She is a first-generation Latina with a Master's degree in Higher Education and she works for two community colleges as a college counselor in Los Angeles, CA. In 2021, Kristina took an energy healing course that exposed her to the wonderful world of metaphysics and emotional healing, Creative Emotional Wizardry. In this course, taught by her mentor, Dr. Randall Robirds, she was taught how to remove trapped emotions in the body, and that is where she learned she had mediumship abilities. Her clairaudience and clairvoyance abilities were also activated shortly after the course. She later took ThetaHealing courses. This technique helps us to clear subconscious blocks and limiting beliefs that we have held onto since childhood and even past lives. Kristina is just starting her business as a healer and currently helps clients find the peace and clarity they need most If you would like to schedule a session with Kristina, you may email her at [email protected]. Website: chrysalisbykristina.com Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: @charli_mcconnell_co Facebook: cmco.womenscoach TikTok: @charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In this episode of The Hype Squad we are welcoming Searcy Kelly, a master esthetician, wife, mom of 3, entrepreneur, and host of “Your Bestitician” podcast, where she unpacks tips and trends from her 20 years experience in the medspa industry. Searcy is your esthetician, and bestie, all rolled into one!  We dive into various treatments, like micro-needling and laser therapies, and emphasize the importance of medical-grade skincare routines. Our conversation also explores how modern social media trends affect young girls' perceptions of beauty and skincare. Additionally, Searcy shares quick and valuable skincare advice. ‌ Connect with Searcy: Instagram: @yourbestitician Instagram: @auburnmedaesthetics Website: auburnmedaesthetics.com ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram:Instagram (@charli_mcconnell_co) Facebook:Charli McConnell CM Co | Auburn AL TikTok:charli_mcconnell_co on TikTok Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

Today, The Hype Squad welcomes Jen Kaylo. She is a multi-million dollar business woman that went from food stamps to financial success when she stopped running her business like a man, and learned to step into her feminine power. ‌ She is the host of The Open Bedroom podcast & a multi-million dollar revenue generator at her retail firm Growth Spurt Sales and Marketing. ‌ She’s A Dog Mom. A Boy Mom. A Life partner to Scott. A Podcast host and a Certified sex and relationship coach who specializes in helping couples open their relationships, conscious uncoupling, and online dating in open relationships. ‌ Some of the Common themes on her podcast and her coaching include open relationships, swinging, polyamory, online dating and Tinder, and sex. ‌ Join Charli and Jen as they share their own stories of using their masculine energy in their own businesses and how they eventually learned how to step into their feminine. They both share how they had to experience this in order to have the confidence to step into their next chapter of entrepreneurship and create the business of their dreams. ‌ Connect with Jen: Website: Sex & Relationship Coach Jennifer Kaylo Website Instagram: Instagram (@theopenbedroompodcast) ‌‌ Charli’s Episode on Jen’s Podcast:[ EP#86 Intentional Intimacy with Charlie McConnell ‌ We would love to hear your biggest takeaways from this episode - Please share in the comments below. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: charlimcconnell.com Instagram: thehypesquad_podcast Facebook: cmco.womenscoach ‌TikTok: charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today’s solo episode, Charli dives into the most common communication struggles that she sees with her coaching clients. She explains how we should never be done learning how to communicate better. She also shares her favorite coaching tips to help you get more comfortable communicating with the people in your life. Products Mentioned: Communication Cards - https://charlimcconnell.com/resources/ The Check In template - SIGN UP We would love to hear your biggest takeaways from this episode - Please share in the comments below. INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

On today’s episode we welcome back Trisha Harp. Charli and Trisha talk about their journeys being married to entrepreneurs and how it ultimately led to them becoming entrepreneurs in their own right. Mentions: Entrepreneurs Organization The Harp Family Institute Coaching Workbook: The Entrepreneurship and Marriage Study: Workbook ‌ Connect with Trisha Harp: Website: https://www.trishaharp.com/ We would love to hear your thoughts about this episode. Share with us in the comments. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: charli_mcconnell_co Facebook: cmco.womenscoach TikTok: charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today’s solo episode, Charli gets vulnerable with her experience when she quit drinking. FULL DISCLOSURE- this episode is NOT about addiction She shares her struggles in social environments and in her relationship, how she set and held boundaries around alcohol with the people in her life, and how she made the first step. Is this something you have struggled with? We would love to hear your experience in the comments. Mentions: Coravin Wine Preserver: https://www.coravin.com/ If you or someone you know is struggling with addiction, reach out for help: https://www.usa.gov/substance-abuse INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

Sit back and enjoy this snapchat lesson that Rachel gives Charli, who clearly is from a different world without snapchat. Listen to them compare all social media platforms and talk about how they are all different versions of subliminal messaging and manipulation. Mentions: Marco Polo App: https://www.marcopolo.me/ ‌ Connect with Charli: Website: www.charlimcconnell.com Instagram: charli_mcconnell_co Facebook: cmco.womenscoach TikTok: @charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

On today's solo episode, Charli is talking about her struggle with journaling and what has worked for her. We would love to hear how you journal or your biggest takeaways from this episode - Please share in the comments below. Mentions: Marco Polo App: https://apps.apple.com/us/app/marco-polo-video-messenger/id912561374 INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

On today’s episode, Charli has a vulnerable conversation with Megan about her different life reinventions. They discuss both of their experiences with trusting their intuition and giving themselves permission to take big risks. Megan McCall  is a family law attorney who specializes in dissolution of marriage, child custody, child support, and parental relocation. After several years of grinding away and paying her dues in the industry, she shifted gears and turned her focus to health and wellness. Incorporating what she learned in the health and wellness space, in 2023 she published "Why a Self Care Mindset will Save Your Life and Make you a Better Lawyer" where she discussed work life balance and preventing burnout. She is now the managing partner of MC Family Law in Plantation Florida where she serves clients in Palm Beach, Broward, and Dade counties. We would love to hear your biggest takeaways from this episode - Please share in the comments below. Connect with Megan McCall: Website: https://mcfamilylawfirm.com/ Instagram: https://www.instagram.com/mcfamilylawfirm?igsh=bmY1a3U3YTdscDZq LinkedIn: https://www.linkedin.com/in/megan-mccall-64101841/ Facebook: https://www.facebook.com/profile.php?id=61557641624922 INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

On today’s solo episode, Charli is talking about how she worked up the nerve to start traveling alone. Hear her journey to spending more time alone with herself and how it ultimately helped her find herself and love herself more. How do you feel about traveling alone? We would love to hear from you in the comments below. Mentions: The Check In: https://charlimcconnell.com/events/ The Check In Podcast: https://youtu.be/Ujc-uZmsog0?si=Q7pTRgQu_s6FqUSL Miraval: www.miravalresorts.com INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today’s episode, Charli welcomes back Cynthia Mitchell. They discuss the importance of finding yourself and share their own personal journey’s. ‌ Mentions: Shaman Keith/Cacao Resource: Keith’s Cacao | Ceremonial Grade Cacao from Guatemala School Yoga Institute: Yoga Teacher Training & Yoga Retreats | School Yoga Institute ❤️ ‌ We would love to hear your thoughts about this episode. Share with us in the comments. ‌ Connect with Cynthia: Instagram: ekaearth Website: EKA EARTH EKA Earth Photography: EKA EARTH INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: charli_mcconnell_co Facebook: Charli McConnell CMco TikTok: charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

On this week’s solo episode of The Hype Squad, Charli is talking about her journey with eliminating foods she was sensitive/allergic to. Listen to what moment finally flipped the switch for her and how she feels now, almost 3 years later. She shares more about the annoying aspects of being “that girl with food allergies” at the restaurant and in social environments and how she handles it. We would love to hear your experience with food allergies and any tips you may have for Charli or anyone else listening - Please share in the comments below. ‌ Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: charli_mcconnell_co Facebook: Charli McConnell CM Co TikTok: charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today’s Episode, we welcome Leeatra Vaughn to The Hype Squad. Leeatra Vaughn is an Associate Broker and Property Manager at Big Fish Real Estate Group (serving Lee County and Lake Martin, AL), mother of 2, military spouse, beach lover, traveler and real estate investor. Now at 47, she has had a “midlife reinvention”, which started 4 years ago and has focused her attention on helping others make their homeownership and real estate investment dreams come true. Leeatra and Charli dive deep into the world of real estate. She gives us all the information we need to know before purchasing or selling a property. This episode is for the women out there, like me, who have never purchased a home on our own. We dig into all the little details and what you should know. ‌ Connect with Leeatra: Website: Meet Leeatra Vaughn⁠ Instagram: @leeatravaughnrealtor Facebook: https://www.facebook.com/profile.php?id=100057420370882 We would love to hear your biggest takeaways from this episode - Please share in the comments below. INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: @charli_mcconnell_co Facebook: cmco.womenscoach TikTok: charli_mcconnell_co Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today’s solo episode, Charli shares her new tradition of making birthday resolutions instead of new year's resolutions. We would love to hear your thoughts about this episode. Share with us in the comments. ‌ INTERESTED IN COACHING? Reach out to Charli to learn more. Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/

In today's episode, Rachel and Charli share feedback from our audience about what they wish they would have known in college. We would love to hear your feedback on what you wish you would have known in college. Share with us in the comments. INTERESTED IN COACHING? Reach out to Charli to learn more. ‌ Connect with Charli McConnell: Website: www.charlimcconnell.com Instagram: https://www.instagram.com/charli_mcconnell_co/ Facebook: https://www.facebook.com/cmco.womenscoach/ TikTok: https://www.tiktok.com/@charli_mcconnell_co?lang=en Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/