Ep. 39 - Confidence To Defeat Anxiety

Taking action, even if you're unskilled or uncertain about it, can build the confidence you need in order to combat anxiety. Action is something helps you know yourself better - both your abilities and limitations, and helps you know how you function in the world so you can be more realistic. Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course