Ep. 39 Dance! Celebrate! Heal! Chakradance

Send us Fan MailLearn how to Chakradance with Lauren Gayl! Though learning about chakras is nothing new for many,  understanding the 7 major chakras in the context of playing small in life will inform and empower you as you come to understand your own imbalances and decide whether you've been playing small or not.  Certified to teach Chakradance by Natalie Southgate, the founder, Lauren's virtual 9-week course starts June 2nd  (she'll be with you throughout). Her app Dance Celebrate Heal is available on Apple and Google where you can get the details to register or visit her website (link below).  I had so much fun speaking with Lauren. I love all strong women who inspire and have a strong desire to help others. Lauren is a gem! And though her niche is women playing small, this episode does not exclude anyone who wants to find more balance in their life by finding out the root cause of their imbalance. TIMESTAMP: 0:00    Welcome 1:15    What is Chakradance? 3:35    Trauma and energy 5:51    Base Chakra 9:12    How to do Chakradance 11:48  Rigidity and grief 14:17  Sacral Chakra & sensuality 18:41  Solar Plexus Chakra & playing small 22:54  Heart Chakra & heart wounds25:59  Throat Chakra - when you've been told to shut up 34:35  Third Eye Chakra - instinct & inner vision 35:31  Crown Chakra - not a place you can live38:13  Grounding 40:53  Lauren as a child 43:11  Chakradance course and app 47:06  Thank you 47:29  ClosingConnect with Lauren:WebsiteEmailGet the App on Apple & Google "Dance Celebrate Heal"Connect with VonneWebsite🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.