Ep. 39- Finding Calm in the Chaos with Laura Nosek-Sander

We are so excited to introduce you to an amazing member of our community & dear friend, Laura Sanders. Laura is a Yoga Teacher, Pilates Instructor, & Meditation Teacher. This week she is sharing with us some tips on living in the present, reducing stress, navigating addiction & living out of the fullness of self-acceptance & awareness. She is a fantastic guide at “unblocking the sunlight from your spirit” & we think you are going to love hearing this beautiful, authentic conversation. Laura began studying yoga & pilates in 1998 & began teaching in 2004. She is also a meditation teacher, a wellness coach, & personally has been sober for over five years. Laura is incredibly passionate about sharing her story & voice in the beautiful world of sobriety & abundant living. She is the mom to four amazing kids & you can find more about her teaching, classes, workshops, retreats & passion at https://www.bethelightmindbody.com.