Ep. 39 Golden Headaches: What are they, and how I move th...

What this episode covers

This episode is a behind-the-scenes look at what it’s really like to have a sold-out coaching practice and a life that’s “more than full-time.” I share the golden headaches of success: navigating a packed calendar, honoring my body after past burnout and carpal tunnel, and restructuring my schedule with sanctuary days, sleep, movement, and spiritual practices. I'll give you permission to need more support as you grow, to set clearer boundaries, to let business and life be lighter and more resourced, and to regularly ask, “What would make this feel more spacious and nourishing for me?”Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist and email me at [email protected]

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 40 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on April 14, 2026.

What is this episode about?

This episode is a behind-the-scenes look at what it’s really like to have a sold-out coaching practice and a life that’s “more than full-time.” I share the golden headaches of success: navigating a packed calendar, honoring my body after past...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.