Ep. 39 Is it menopause or peri-menopause? How do you manage the symptoms?

Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s.    It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother go through a horrible time with endometriosis, menopause, and finally a hysterectomy. I decided to do a little further digging on my own to explore not only my options when these problems arise but options for my patients who are struggling with these problems.   There is some education in here friends but also some tactical items so stick with me until the end.  xo, Jennifer P.S. If you haven't already Check out my Healthy Habits Blueprint course. This course will help you get down the foundations of a healthy lifestyle so you can go through this life transition (a.k.a. peri-menopause/menopause with ease!!)   Join the facebook community here!   Download my free Meal Planning Toolkit here!