Ep 39 - Keto Testing 101: How to Measure Ketones & Track Progress for Better Results

In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines, and how numbers can reveal the impact of food, sleep, and exercise on your keto journey. Whether your goal is weight loss, better metabolic health, or managing health conditions, this episode will give you the tools to stay consistent and optimize your results on keto. (2:18) - What are ketones? (4:51) - Ketoacidosis (6:11) - Tracking ketones Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/