EP.39 聊聊職場正念 - 停止下意識的無效舉動，發展有意識的高效行為

from 阿濡米療心法 · host 呂錡濡心理芳療師

今天這一集的聊聊系列，跟大家聊聊職場的正念。正念不是要我們在職場中都保持正向、積極樂觀的想法，正念是有意識地覺察當下的起心動念、言行舉止。當我們對自己有了覺察，我們就能有意識的選擇用合宜的方式來處理問題。在沒有自覺的情況下，我們很容易用直覺思考，用反射性的一些舉動來處理問題，結局可能就是一直卡關、跳針或鬼打牆。 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.39 聊聊職場正念 - 停止下意識的無效舉動，發展有意識的高效行為

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