EP-39 慢下來的藝術：活在節奏裡，不是壓力裡

from 心安角落 · host 小安

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🧭 節目大綱：開場問候與主題引言我們為什麼這麼急？快速生活的背後慢，是一種選擇，不是落後三種「慢下來」的方法：身體、呼吸、心念慢下來，不是停下來，而是活在節奏裡結語與下集預告：「與焦慮共處：把不安變成對話的起點」 Powered by Firstory Hosting

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EP-39 慢下來的藝術：活在節奏裡，不是壓力裡

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