Ep. 39: Michael Borst-Run Borst Run

Michael Borst is the definition of going the distance. Michael as an extremely talented up and coming physical therapy/athletic trainer as well as an ultra-distance runner. Whatever Michael does he excels at and we cover all of this topics in this episode. We discuss how Michael transitioned into ultra-distance running and races and why they seem to call to him. We also get into how Michael keeps his performance at top level with the knowledge he has gained both in his academic career as well as his own continued learning. Along with all of this we discuss going from a ‘traditional’ diet to ketogenic in order to optimize performance. If you’re into running this is a must watch.