Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer

In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss the importance of establishing a morning routine, particularly for Christian moms. They explore the challenges of feeling overwhelmed and the strategies to overcome them, emphasizing the significance of discipline, intentionality, and gratitude. Ahna introduces her Early Morning Habit program, designed to help women prioritize their well-being through structured routines that incorporate faith and fitness. The discussion also touches on the societal pressures women face and the need for self-care that is rooted in emotional intelligence and spiritual growth.Chapters00:00Introduction to Morning Routines02:17Ana's Journey to Morning Habits08:46The Power of Stillness and Being11:36Overcoming the All-or-Nothing Mindset16:01Reprogramming Your Body for Mornings18:37Sleep: The Foundation of Health24:46Creating a Restful Sleep Environment28:46The Importance of Routine and Discipline31:10Overcoming Morning Struggles32:55Understanding Overwhelm in Christian Moms36:02The Power of Stillness and Gratitude41:57Introducing the Early Morning Habit Program48:30Lessons Learned and Final ThoughtsGet information for Ahna's 6 week holistic health and fitness program Early Morning Habit athttps://ahnafulmer.com/early-morning-habit/?ref=tracipetersonFollow her on IG at www.instagram.com/early.morning.habit and www.instagram.com/ahnafulmer Remember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676