Ep 39. Overcoming Low Self Esteem in your 30s

What this episode covers

I know what it's like to struggle with loving and accepting yourself because I struggled with it for a long time in my own life. In this episode, I share how to identify low self esteem and steps you can take to build your self esteem. The truth is, a poor of estimation of yourself and your worth will rob you of many good things in life. So, if you're struggling with loving yourself and being confident in who you are, this episode is for you! Enjoy!

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Frequently Asked Questions

How long is this episode of Life Lessons with Lau?

This episode is 33 minutes long.

When was this Life Lessons with Lau episode published?

This episode was published on December 28, 2025.

What is this episode about?

I know what it's like to struggle with loving and accepting yourself because I struggled with it for a long time in my own life. In this episode, I share how to identify low self esteem and steps you can take to build your self esteem. The truth is,...

Can I download this Life Lessons with Lau episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.