Life Lessons with Lau

Hey lovelies, in this video, I’m sharing why being a first born child can feel so exhausting. From pressure and responsibility to always having to be strong, I talk about some of the hidden burdens first born children often carry, my own experience, and the lessons I’m learning along the way.Don't forget to SHARE with someone you care about. If this topic resonates with you, leave a COMMENT.

Hey lovelies, it's Women's Month! And what better way to celebrate than a nice chit chat about SISTERHOOD! You probably know that female friendships can be some of the most beautiful and life-giving relationships, but they can also be complicated. In this episode, I sit down with Whitney to have an honest conversation about making and maintaining healthy female friendships, navigating growth, and building the kind of sisterhood that truly supports who you’re becoming. So as usual, get comfortable, grab a cuppa and listen in! Be sure to leave your thoughts in the comments and do share with your girlies! Don't forget to give us a 5-star while you're at it!Enjoy!

Hey lovelies, in this episode I share 5 lessons I have learnt (and I'm still learning) in the short time I've been married. Please note: this is NOT marriage advice. These are simply lessons I am learning on my own journey.

I know what it's like to struggle with loving and accepting yourself because I struggled with it for a long time in my own life. In this episode, I share how to identify low self esteem and steps you can take to build your self esteem. The truth is, a poor of estimation of yourself and your worth will rob you of many good things in life. So, if you're struggling with loving yourself and being confident in who you are, this episode is for you! Enjoy!

Hey lovelies! In this episode, we’re diving into what true beauty really means — the kind that lasts. We’re talking inner strength, depth, character, and wisdom.It’s so easy to pour energy into how we look and forget the part of us that actually shapes our lives: who we are on the inside.We’ll unpack what happens when image takes priority over character, how inner beauty influences every part of your life, and practical ways to start building substance confidence, and depth from within.If you’ve ever felt the pressure to “look the part,” or noticed yourself focusing more on the outside than the inside, this episode will help you pause, reflect, and realign.

Hi Lovelies, in this episode, we’re talking about the kind of change no one sees—the inner shift that happens long before anything shows on the outside. Real transformation isn’t instant; it’s a renewing of your mindset, a reshaping of your beliefs and a willingness to challenge the thoughts that keep you stuck.If you’ve been feeling stuck, overwhelmed, or unsure of what’s next, this episode will help you see that change must first start on the inside. Enjoy!

Hi Lovelies, are you tired of feeling like everyone else is doing better than you? In today’s episode, we’re talking about comparison — that subtle feeling that creeps into our minds, shapes our emotions, and convinces us that our story isn’t enough.If you’ve ever looked at someone else and thought, “Why not me?” or “When will it be my turn?” — this conversation is for you. I share honest reflections, personal experiences and the lessons that helped me break free from constantly measuring myself against other people’s timelines and achievements. So, get cozy, grab your favourite drink and listen in! Enjoy!

When does sharing turn into validation seeking? Are you really opening up or are you over-exposing? What is the line between sharing and OVERsharing? In this episode, I share 4 questions to ask yourself before sharing private information about yourself or your life with others. Remember: Not everyone has earned access to your inner life. Enjoy!

In this episode, I’m diving into a topic that always seems to stir conversation: Feminism.It’s no secret that feminism has become one of the most debated and, at times, misunderstood topics of our time. With so many differing opinions about what it really stands for and what it aims to achieve, it’s worth asking: Have we unmasked its true purpose or have we just added more complicated ayers? What exactly is the core of this ideology and why do we never seem to agree on it?Join me as I share my personal reflections, ask some uncomfortable questions, and explore what feminism looks like in today’s world.Let’s talk. Let’s question. Let’s grow.Enjoy the episode!

Hi lovelies, in this episode, we’re unpacking self-awareness: what it really means, why it matters, and how to build it. From calling out your blind spots to learning how to check in with your thoughts and feelings, this is your guide to going from autopilot to intentional living.Let’s get real, reflective and maybe a little uncomfortable (in a good way).My self awareness journal - https://amzn.asia/d/bqJ8xEeBooks I mentioned: Emotional Intelligence 2.0 - Travis Bradberry & Dr Jean GreavesWhy You Act the Way You Do - Tim Lahaye The Confident Woman - Joyce MeyerBattlefield of the Mind - Joyce Meyer

In this episode I share 11 signs that show you are growing as a person. Growth is never linear; nevertheless, if we're going to get the most out of life, we must be committed to it. This is why it is important to regularly reflect and assess ourselves. Remember: The goal is progress not perfection. Cheers to your growth!

You've probably heard of the "pretty girl privilege"?Sure, being attractive has its perks, but there’s also a side no one really talks about. In this episode, I’m opening up about a rarely discussed truth: how being beautiful can also feel like a burden. If anything I share here resonates with you, leave a comment . I'd love to hear your story too. Enjoy!

Why do we feel the need to have it all together? How does comparison steal our joy and blur our sense of purpose?Hey lovelies, in this episode, we dive into the silent struggles of perfectionism and the toxic trap of comparison. Let’s talk honestly about the pressure to perform, the fear of not being enough, and how we can break free to live with confidence, grace, and authenticity.So grab a journal or a cup of coffee/tea, get comfy, and let’s unmask these habits, one layer at a timeEnjoy!

Hey lovelies, in this episode, I share the powerful mindset shift that changed everything for me—my perspective, my confidence, and ultimately, my life. If you’re on a journey of personal growth, self-development, or healing, this episode is for you. #mindset #mindsetshift #personalgrowth #mentalshift #lifelessonswithlau #selfimprovement.

Hey lovelies! In this episode, I share some practical ways you can embrace self-love, build confidence, and nurture a positive relationship with yourself. Loving yourself is a journey, so whether you're struggling with self-doubt, negative self-talk, or you just need a reminder that you are enough, this video is for you. PS: Bloopers at the end 😂Don’t forget to like, comment, subscribe. and share with someone you care about. LifeLessonswithLau #SelfLove #Confidence #MentalHealth #PersonalGrowth #HowToLoveYourself #Christian

Man is a social creature, created to exist and thrive in community. However, these days we find more people choosing to lead lonely and isolated lives. In today's video, I share a few lessons I am learning about friendships. As someone who used to take pride in 'not needing anyone', I am now coming to terms with the reality that I truly cannot do life alone. Having a great community - a group of people who truly love and want the best for you - is one of the greatest gifts of life. Enjoy!

Hey lovelies, in this episode, I share 10 ways you can learn to value yourself and see yourself as the worthy woman that you are!

Hey Lovelies, on today's episode I share 10 lessons I've learnt about romantic relationships. These lessons are based on personal experience, so I hope you find them helpful.

Hey lovelies, in today's episode, I talk about how to heal and break free from the trauma of sexual abuse. Trauma keeps you trapped; it stifles your peace and makes you approach life with fear and distrust. Statistics show that 1 in 3 women have experienced sexual violence at some point in their life. That's a shocking statistic! This is definitely something worth discussing, so grab a cup of coffee or tea, get your journal and get cozy for what we'll be discussing today. If you loved this episode, please share it with a friend. Watch it on YouTube: https://youtu.be/yC2yxHwNaH4

Hey lovelies, in this episode, I share why I decided to stop making New Year resolutions and the surprising impact it’s had on my life. If you’re tired of the same old resolution cycle and looking for a fresh approach to personal growth and goal-setting, this video is for you!

What does it really mean to trust God? Though the Bible encourages us to trust in the Lord, what does trusting Him look like in practical terms? In this episode, I discuss what it means to trust God with my best girl, Triumphant Esomunu. Enjoy!

In this episode, I talk about the concept of "daddy issues"—a term used to describe the emotional and psychological challenges that arise from a complicated or absent relationship with one's father, drawing from my own experience. Get cosy and join me for an insightful conversation aimed at helping you understand and address the impact of daddy issues on your life.

Heartbreaks... soul-crushing and often, debilitating. You've probably experienced one at some point or are going through one right now. In this episode, I share 5 things you can do to recover from a heartbreak, based on my experience. Enjoy!

Hey lovelies! I'm starting a new series called 'Unscripted' where I share things I'm currently reflecting on. Our first topic in this series is about busting some myths about introverts, and how we (yes, I am one!) view the world. Enjoy!

Marriage is beautiful, but like most things in life, it's not without its challenges. In this episode, I share 7 major lessons I have learnt (and am still learning) in these past 325 days of being married. Disclaimer: This is NOT marriage advice. These are simply my learnings so far. Enjoy!

Rejection hurts. Whether it's in our careers, love lives, or personal ambitions, rejection stings. But hey! It's not the end of the world! In this episode, I talk about dealing with rejection - how to bounce back, learn from it, and grow stronger.

Ever felt like friendship in your 30s is a whole new ballgame? In this episode, I share what I’m learning about nurturing connections as a woman in her 30s. Enjoy!

Being the first-born daughter in a typical African household can be challenging. There are often unique expectations and responsibilities placed upon you. You often bear the weight of enormous expectations- from taking on caregiving roles to supporting your family, sometimes, financially. In this episode, I talk about the impacts of the African firstborn daughter syndrome and some key lessons I have learnt (and am still learning) as a firstborn daughter myself.

Does seeking psychological help make one less spiritual? I discuss this with Christian Psychologist, Lilian Gerald on today's episode.

Death is a topic not many like to discuss but an essential one nonetheless because it's inevitable. I began to question life's meaningness after the sad demise of Black Panther star, Chadwick Boseman. In this episode, I answer the question: is there really life after death?

Can sex keep a man? If sex can't keep a man, what can? Find out in today's episode.

We are in unprecedented times. No doubt. It's easy to see all that is going wrong and get discouraged and worried. As a matter of fact, it's normal but we don't have to be.In today's episode, I share how you can stay positive regardless of all that is happening. Remember: positivity is good for your health.

The world right now is ravaged by the deadly pandemic, COVID-19. It's easy to freak out and get panicky with all the news flying about, but then fear is only a choice. In this episode, I share 4 ways to cope in these trying times. Grab your notepads!

What it is about ambitious women that makes many people cringe? Why are women who are desirous of becoming more often regarded with disdain? Find out on today's episode as I discuss why even in the 21st century some people see it as a taboo for a woman to desire better for herself.

Do you live for the applause? Do you feel better about yourself when others approve of you? Do you look down on yourself when you don't get a thumbs up from people? Then you may be an approval junkie. Take a listen! Let's deal with the validation problem.

Envy is a negative emotion that steals our joy and peace. Many times, it stems from dissatisfaction and discontentment. Feeling envious lately? In this episode, I share 5 ways to deal with envy in our every day life.

On today's episode, I discuss colourism and why it's important to accept one's natural skin tone.

In today's topic I talk about the constantly changing standards of beauty and why it's important we embrace our uniqueness rather than the ideals portrayed by the media.

In this episode, I talk about the effect of social media addiction and how to overcome it.

Find out what this show is all about on today's episode.