Ep 39: Overeating in the evenings ?

This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends. In this episode I go in depth on the specifics, the why and give you some of the actionable tips you can take to change this and stop it from happening. Some of the things I discuss as follows : - Undereating during the day - Lack of protein & fibre - Banking Calories because you are ''hungrier'' in the evenings - Trigger Foods - Environment and Habits - Boredom ! Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show out and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Website: ⁠Home - The Macro Coach⁠ Vikki