Ep. 39 Paul Taylor - 'Getting Out of Your Own Way'

Paul Taylor is a former Navy aircrew officer where he served in the British Navy for eight years. Paul is a neuroscientist, exercise physiologist, and nutritionist who is currently completing a Ph.D. in Applied Psychology, where he's developing and testing resilient strategies with the Australian Defence Science Technology Group and the University of Tasmania. In today's quick-fire episode, we discuss how to successfully work towards your goals, Behaviour Change Psychology, the inner gremlin, and the inner sage voice of reason, cultivating awareness and the health fundamentals Paul follows with his family and how he addresses each of them in every day. Find out more from Paul here: https://www.mindbodybrain.com.au/ Listen to Paul's podcast 'The MindBodyBrain Project' on Apple Podcasts & Spotify. Follow him on Instagram @mindbodybrainpi Learn more about your ad choices. Visit megaphone.fm/adchoices