Ep 39: Resistance Training Protocols

Want to maximize your gains but confused about how to structure your training? In This Episode, I break down Resistance Training Split Protocols in a way that actually makes sense! In this episode of The Jamin Show, I will be deep diving into:• Different training splits• How to customize your program for YOUR specific goals• The secret sauce to building strength without getting injured Whether you're a beginner figuring out your first split or an experienced lifter looking to optimize your routine, you'll walk away with actionable strategies to level up your training game. 💪 Key takeaways you'll get:• How to choose the right split for your schedule and goals• Exercise selection tips that maximize results• The perfect balance between intensity and recovery• Warning signs your split needs adjusting Stop guessing and start progressing! Hit play to transform your training split from confusing to crushing it.